Mon 4th Mar 2019 at 8:00am by GlennR

Bike > Commuting

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Time
16:59
Miles
2.52
Mph
8.9
Cals
129
BPM
120
%MHR
69.2
B/mi
807
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 16:59(6:44/m) 120/143bpm 129cal 8.91/15.82mph

16:59

Pin Map

0mi in 0

Pace

26%

20%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.35	105 99-114	754	0/0
0.25	2:31	1:37	4.63	106 95-110	1373	0/2
0.38	3:04	33	13.64	94 91-97	413	0/3
0.50	3:34	30	14.82	107 97-111	433	1/1
0.63	4:32	57	7.86	108 104-112	824	1/1
0.75	5:10	39	11.56	111 109-113	576	1/1
0.88	6:21	1:10	6.41	127 106-141	1189	1/0
1.00	7:01	40	11.18	135 125-143	725	0/0
1.13	7:39	38	11.97	123 117-131	617	1/1
1.25	8:24	46	9.84	118 110-130	719	1/2
1.38	9:07	43	10.58	112 108-114	635	0/1
1.50	10:16	1:09	6.52	116 109-123	1068	1/1
1.63	10:59	43	10.46	129 118-136	740	2/1
1.75	11:44	45	9.93	134 129-137	809	1/1
1.88	12:56	1:12	6.28	131 125-139	1251	2/0
2.00	13:34	38	11.69	125 123-127	642	2/1
2.13	14:19	45	10.00	131 126-135	786	2/0
2.25	15:01	41	10.89	135 131-140	744	1/2
2.38	15:46	46	9.88	133 128-141	807	1/1
2.50	16:41	55	8.15	123 114-129	906	0/2
2.52	16:59	18	4.30	116 114-119	1620	1/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:38	5:17	More
1km	3:31	5:39	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:21	7:50
20km	1:39:42	8:01
15 miles	2:02:50	8:11
20 miles	2:49:01	8:27
40km	3:35:05	8:39
25 miles	3:36:29	8:40
42km	3:47:03	8:42
50 miles	7:47:01	9:20
56 miles	8:49:35	9:27
100 miles	16:47:31	10:05
112 miles	19:02:28	10:12

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