Mon 4th Mar 2019 at 8:00am by Marts

Run > General

Follow User
0 👍

Time
40:35
Miles
5.19
Min/mi
7:49
Pacing
49%
WAVA
58.00
Stride(cm)
113
Cals
539
Cadence
182
BPM
146
%MHR
77.4
B/mi
1143
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/143bpm 92cal 7.25/8.72mph
2) 1m - 7:55(7:55/m) 148/161bpm 108cal 7.57/8.56mph
3) 1m - 7:35(7:35/m) 148/161bpm 100cal 7.9/8.91mph
4) 1m - 7:42(7:42/m) 154/161bpm 109cal 7.8/8.5mph
5) 1m - 7:39(7:39/m) 163/171bpm 115cal 7.84/8.22mph
6) 0.19m - 1:27(7:47/m) 146/161bpm 15cal 7.71/8.5mph

8:17 7:55 7:35 7:42 7:39 1:27

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	114 87-126	980	182 178-190	2/1
0.50	4:23	2:14	8:54	128 121-137	1140	180 176-184	1/6
0.75	6:24	2:02	8:06	135 129-139	1094	182 174-184	1/4
1.00	8:17	1:53	7:30	139 136-143	1043	182 180-184	1/2
1.25	10:11	1:55	7:38	143 137-147	1092	182 180-186	0/5
1.50	12:10	1:59	7:56	144 137-153	1142	182 178-188	3/2
1.75	14:19	2:09	8:35	151 144-156	1297	181 174-186	11/0
2.00	16:12	1:53	7:32	154 145-160	1160	182 180-186	3/7
2.25	18:08	1:56	7:44	157 153-160	1214	183 178-184	10/1
2.50	19:58	1:50	7:20	152 150-155	1116	181 176-186	1/8
2.75	22:24	2:26 +31	9:43	139 129-151	1350	184 178-188	0/9
3.00	24:19	1:55	7:42	145 141-151	1116	182 178-186	2/4
3.25	26:16	1:57	7:48	151 147-153	1177	182 180-184	3/1
3.50	28:10	1:54	7:37	154 150-156	1173	183 180-186	2/2
3.75	30:04	1:54	7:35	154 149-157	1169	182 178-186	2/2
4.00	32:01	1:57	7:48	156 153-161	1217	183 180-186	5/0
4.25	33:57	1:55	7:41	162 153-168	1246	182 180-186	3/1
4.50	35:50	1:54	7:34	165 161-168	1249	183 180-184	1/1
4.75	37:46	1:56	7:44	163 154-170	1262	183 180-186	2/0
5.00	39:40	1:54	7:36	162 155-167	1231	182 178-184	5/2
5.19	43:52	4:12 +2:44	22:36	143 117-160	3232	187 176-194	7/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	7:45
12 3.1%	8:31
See your biggest climbs

Cadence

182 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	5.2	40:37	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.69%	More
800m	3:41	7:24	49.96%	More
1km	4:37	7:25	52.08%	More
Mile	7:36	7:36	53.90%	More
5k	24:13	7:48	57.59%	More
5 miles	39:36	7:55	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:34	7:35	59.16
5M	39:01	7:48	58.08
10km	49:07	7:54	57.57
10M	1:21:18	8:08	57.44
Half	1:48:13	8:16	56.62
20M	2:49:24	8:28	57.32
Mara	3:45:30	8:36	57.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry