Mon 4th Mar 2019 at 9:00am by macca 53

Run > General

Follow User
0 👍

Time
22:58
Miles
2.18
Min/mi
10:32
Pacing
85%
WAVA
49.75
Stride(cm)
90
Cals
265
Cadence
170
BPM
145
%MHR
82.9
B/mi
1528
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 21(11:53/m) 89/100bpm 1cal 5.05/6.24mph
2) 0.13m - 1:17(10:13/m) 128/139bpm 13cal 5.87/5.91mph
3) 0.02m - 24(18:36/m) 132/139bpm 4cal 3.23/3.67mph
4) 0.14m - 1:30(10:31/m) 134/143bpm 16cal 5.7/5.89mph
5) 0.03m - 32(16:46/m) 140/143bpm 6cal 3.58/5.76mph
6) 0.16m - 1:27(9:05/m) 139/148bpm 16cal 6.6/6.99mph
7) 0.03m - 30(16:18/m) 145/152bpm 5cal 3.68/6.47mph
8) 0.16m - 1:31(9:38/m) 146/158bpm 17cal 6.23/7.18mph
9) 0.03m - 29(16:09/m) 151/156bpm 6cal 3.72/6.37mph
10) 0.16m - 1:31(9:22/m) 147/156bpm 17cal 6.4/7.24mph
11) 0.03m - 30(17:09/m) 150/153bpm 6cal 3.5/6.39mph
12) 0.16m - 1:30(9:06/m) 150/157bpm 18cal 6.59/7.7mph
13) 0.03m - 29(17:16/m) 151/157bpm 6cal 3.48/6.39mph
14) 0.16m - 1:27(9:11/m) 150/157bpm 17cal 6.54/7.39mph
15) 0.04m - 37(17:05/m) 151/157bpm 7cal 3.51/6.39mph
16) 0.16m - 1:28(8:59/m) 152/159bpm 18cal 6.68/7.51mph
17) 0.03m - 30(18:46/m) 155/159bpm 6cal 3.2/6.37mph
18) 0.16m - 1:27(9:19/m) 156/163bpm 18cal 6.44/6.51mph
19) 0.03m - 33(17:13/m) 156/161bpm 7cal 3.49/6.45mph
20) 0.16m - 1:29(9:18/m) 154/163bpm 18cal 6.45/7.31mph
21) 0.03m - 31(16:47/m) 156/159bpm 6cal 3.57/6.28mph
22) 0.16m - 1:30(9:34/m) 155/168bpm 19cal 6.27/6.91mph
23) 0.03m - 30(14:04/m) 158/160bpm 6cal 4.26/6.28mph
24) 0.12m - 57(8:12/m) 154/160bpm 12cal 7.31/9.14mph

Run/walk 90/30 sec

21 1:17 24 1:30 32 1:27 30 1:31 29 1:31 30 1:30 29 1:27 37 1:28 30 1:27 33 1:29 31 1:30 30 57

Pin Map

0mi in 0

Pace

17%

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +3	12:21	105 82-125	1298	170 118-176	0/1
0.13	1:24	37	9:55	130 122-135	1289	171 168-172	1/1
0.19	2:14	51 +2	13:31	133 127-139	1798	138 118-176	0/0
0.25	2:55	41	10:58	134 125-141	1471	173 170-176	2/1
0.31	3:34	38	10:11	135 130-139	1375	174 174-176	1/1
0.38	4:20	46	12:20	136 129-143	1678	156 118-186	0/1
0.44	4:57	37	9:52	137 126-144	1351	176 174-180	0/0
0.50	5:31	34	9:10	145 141-148	1328	177 176-180	0/0
0.56	6:19	48	12:48	143 135-152	1830	142 118-186	0/0
0.63	6:56	36	9:43	143 135-150	1390	184 182-186	1/0
0.69	7:31	35	9:25	154 149-156	1451	183 178-188	1/1
0.75	8:18	47	12:37	146 140-154	1842	139 118-190	2/1
0.81	8:54	36	9:29	145 137-151	1376	183 180-184	0/1
0.88	9:29	35	9:19	151 147-156	1408	185 184-186	0/1
0.94	10:16	47	12:33	146 141-153	1832	142 118-194	0/1
1.00	10:50	34	9:08	150 146-152	1371	187 186-188	1/1
1.06	11:25	34	9:12	155 152-156	1425	186 184-186	1/0
1.13	12:12	47	12:30	148 141-157	1851	147 118-188	0/0
1.19	12:48	36	9:35	148 142-152	1419	187 186-188	1/1
1.25	13:23	35	9:27	154 153-155	1456	186 184-188	1/0
1.31	14:14	51	13:31	149 142-157	2014	140 118-190	1/0
1.38	14:47	33	8:52	150 143-155	1331	188 186-190	1/1
1.44	15:22	35	9:17	157 154-158	1457	186 184-188	2/1
1.50	16:11	49	13:06	153 148-159	2003	144 118-188	1/0
1.56	16:47	36	9:32	153 145-156	1458	188 186-190	1/1
1.63	17:20	34	9:02	160 157-162	1446	186 184-188	0/1
1.69	18:08	48	12:47	152 145-160	1944	139 118-190	0/1
1.75	18:45	36	9:40	148 145-152	1430	187 186-188	0/0
1.81	19:21	36	9:38	159 156-163	1531	186 170-192	1/0
1.88	20:08	47	12:35	155 149-159	1950	145 118-190	1/1
1.94	20:46	38	10:04	152 149-157	1529	189 186-190	0/2
2.00	21:22	36	9:40	160 154-168	1548	182 178-188	1/0
2.06	22:06	44	11:45	158 155-160	1857	159 118-188	1/0
2.13	22:35	29	7:42	152 150-154	1171	186 118-242	0/1
2.18	23:04	29	9:12	158 156-160	1454	187 184-190	1/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	182	1.9	17:39	9:29
Walk	23.5	118	0.3	5:25	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.93%	More
800m	4:58	9:59	44.06%	More
1km	6:20	10:11	45.09%	More
Mile	10:20	10:20	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	48.40
5km	33:26	10:46	49.62
5M	55:22	11:04	49.07
10km	1:09:43	11:13	48.79
10M	1:55:26	11:33	48.86
Half	2:33:41	11:44	48.27
20M	4:00:40	12:02	48.84
Mara	5:20:26	12:14	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry