Mon 4th Mar 2019 at 8:00am by magnumpti

Bike > Commuting

  • Time
    12:37
  • Miles
    3.24
  • Mph
    15.4
  • Cals
    166
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 107/119bpm 51cal 12.9/16.3mph
2) 1m - 3:17(3:17/m) 123/140bpm 46cal 18.27/24.67mph
3) 1m - 3:38(3:38/m) 130/139bpm 56cal 16.53/23.13mph
4) 0.24m - 1:03(4:25/m) 119/123bpm 13cal 13.56/17.11mph
4:39 3:17 3:38 1:03

Pace

12% 6% 17% 27% 37% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 37 37 12.06 88 68-105 438
0.25 1:09 31 14.38 114 107-119 476
0.38 1:47 38 11.79 110 106-119 560
0.50 2:22 35 12.77 114 112-116 536
0.63 2:57 35 12.98 113 110-117 522
0.75 3:33 37 12.24 108 104-112 530
0.88 4:05 32 14.05 109 106-111 466
1.00 4:39 33 13.52 106 104-111 470
1.13 5:05 27 16.93 110 104-116 390
1.25 5:57 52 +20 8.66 111 96-118 769
1.38 6:21 23 19.25 113 101-122 352
1.50 6:43 23 19.78 125 122-127 379
1.63 7:05 22 20.72 130 128-131 377
1.75 7:24 19 23.81 134 132-137 338
1.88 7:43 19 24.01 138 137-140 345
2.00 8:19 37 +4 12.26 133 130-139 651
2.13 8:42 23 19.99 132 131-134 396
2.25 9:03 21 21.42 135 134-137 378
2.38 9:23 20 22.46 137 135-139 366
2.50 9:45 22 20.58 138 138-139 402
2.63 10:35 50 +10 9.02 126 116-138 838
2.75 11:46 1:11 +43 6.33 122 116-127 1156
2.88 12:21 35 12.96 128 125-130 592
3.00 12:51 30 14.99 126 124-128 504
3.13 13:25 35 13.04 118 115-123 543
3.23 13:53 28 14.16 121 119-123 513

Heart

117/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:21 2:43 More
1km 1:44 2:47 More
Mile 3:01 3:01 More
5k 13:12 4:15 More

Predictions

Dist Time Per Mile
10 miles 46:02 4:36
20km 59:05 4:45
15 miles 1:13:20 4:53
20 miles 1:42:02 5:06
40km 2:10:58 5:16
25 miles 2:11:50 5:16
42km 2:18:31 5:18
50 miles 4:52:15 5:51
56 miles 5:32:53 5:57
100 miles 10:47:51 6:29
112 miles 12:17:54 6:35

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