Mon 4th Mar 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
12:37
-
Miles
3.24
-
Mph
15.4
-
Cals
166
-
BPM
117
-
%MHR
68.2
-
B/mi
454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:39(4:39/m) 107/119bpm 51cal 12.9/16.3mph
2) 1m - 3:17(3:17/m) 123/140bpm 46cal 18.27/24.67mph
3) 1m - 3:38(3:38/m) 130/139bpm 56cal 16.53/23.13mph
4) 0.24m - 1:03(4:25/m) 119/123bpm 13cal 13.56/17.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
37 |
37 |
12.06 |
88 68-105 |
438 |
0.25 |
1:09 |
31 |
14.38 |
114 107-119 |
476 |
0.38 |
1:47 |
38 |
11.79 |
110 106-119 |
560 |
0.50 |
2:22 |
35 |
12.77 |
114 112-116 |
536 |
0.63 |
2:57 |
35 |
12.98 |
113 110-117 |
522 |
0.75 |
3:33 |
37 |
12.24 |
108 104-112 |
530 |
0.88 |
4:05 |
32 |
14.05 |
109 106-111 |
466 |
1.00 |
4:39 |
33 |
13.52 |
106 104-111 |
470 |
1.13 |
5:05 |
27 |
16.93 |
110 104-116 |
390 |
1.25 |
5:57 |
52 +20
|
8.66 |
111 96-118 |
769 |
1.38 |
6:21 |
23 |
19.25 |
113 101-122 |
352 |
1.50 |
6:43 |
23 |
19.78 |
125 122-127 |
379 |
1.63 |
7:05 |
22 |
20.72 |
130 128-131 |
377 |
1.75 |
7:24 |
19 |
23.81 |
134 132-137 |
338 |
1.88 |
7:43 |
19 |
24.01 |
138 137-140 |
345 |
2.00 |
8:19 |
37 +4
|
12.26 |
133 130-139 |
651 |
2.13 |
8:42 |
23 |
19.99 |
132 131-134 |
396 |
2.25 |
9:03 |
21 |
21.42 |
135 134-137 |
378 |
2.38 |
9:23 |
20 |
22.46 |
137 135-139 |
366 |
2.50 |
9:45 |
22 |
20.58 |
138 138-139 |
402 |
2.63 |
10:35 |
50 +10
|
9.02 |
126 116-138 |
838 |
2.75 |
11:46 |
1:11 +43
|
6.33 |
122 116-127 |
1156 |
2.88 |
12:21 |
35 |
12.96 |
128 125-130 |
592 |
3.00 |
12:51 |
30 |
14.99 |
126 124-128 |
504 |
3.13 |
13:25 |
35 |
13.04 |
118 115-123 |
543 |
3.23 |
13:53 |
28 |
14.16 |
121 119-123 |
513 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
13:12 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:02 |
4:36 |
20km |
59:05 |
4:45 |
15 miles |
1:13:20 |
4:53 |
20 miles |
1:42:02 |
5:06 |
40km |
2:10:58 |
5:16 |
25 miles |
2:11:50 |
5:16 |
42km |
2:18:31 |
5:18 |
50 miles |
4:52:15 |
5:51 |
56 miles |
5:32:53 |
5:57 |
100 miles |
10:47:51 |
6:29 |
112 miles |
12:17:54 |
6:35 |
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