Mon 4th Mar 2019 at 8:00am by jgideon

Bike > General

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Time
19:38
Miles
2.16
Mph
6.6
Cals
152
BPM
107
%MHR
62.5
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 19:38(9:06/m) 107/129bpm 152cal 6.6/14.71mph

19:38

Pace

52%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	49	49	4.55	85 78-100	1120
0.13	1:21	31	7.24	92 89-99	763
0.19	2:00	40	5.65	96 89-102	1020
0.25	2:31	30	7.38	95 88-101	772
0.31	3:10	39	5.73	92 85-99	964
0.38	3:36	26	8.75	104 94-109	713
0.44	4:09	33	6.78	103 97-111	912
0.50	4:48	39	5.82	111 104-116	1144
0.56	6:05	1:18	2.90	102 90-119	2114
0.63	6:40	35	6.45	106 99-116	986
0.69	7:16	36	6.32	100 95-108	950
0.75	7:53	37	6.10	114 104-129	1122
0.81	8:20	28	8.15	122 116-127	898
0.88	8:53	32	6.96	111 100-118	957
0.94	9:25	32	7.07	117 113-120	993
1.00	10:00	35	6.44	111 105-117	1035
1.06	10:32	33	6.89	120 114-126	1045
1.13	11:11	39	5.76	114 105-123	1187
1.19	11:37	26	8.73	106 99-115	729
1.25	12:01	24	9.31	101 96-108	651
1.31	12:29	28	7.97	112 106-120	844
1.38	13:06	37	6.16	112 109-116	1090
1.44	13:41	35	6.37	114 108-122	1074
1.50	14:11	30	7.49	118 114-122	945
1.56	14:40	29	7.86	114 107-120	870
1.63	15:05	25	9.04	111 106-114	736
1.69	15:27	22	10.21	114 113-118	670
1.75	16:02	35	6.48	117 112-119	1083
1.81	16:34	33	6.85	103 98-111	902
1.88	17:03	28	7.98	95 91-100	714
1.94	17:28	26	8.68	97 79-113	671
2.00	17:59	30	7.44	114 108-121	920
2.06	18:30	31	7.20	108 102-113	899
2.13	19:19	50	4.54	116 110-122	1532
2.16	19:38	19	6.49	117 113-120	1082

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:48	More
800m	3:43	7:28	More
1km	4:43	7:35	More
Mile	7:51	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:39	9:58
20km	2:05:28	10:06
15 miles	2:33:09	10:13
20 miles	3:27:46	10:23
40km	4:21:35	10:31
25 miles	4:23:12	10:32
42km	4:35:28	10:33
50 miles	9:08:46	10:59
56 miles	10:18:48	11:03
100 miles	19:04:07	11:26
112 miles	21:30:10	11:31

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