Mon 4th Mar 2019 at 7:00am by DocM
Walk > General
-
Time
1:03:55
-
Miles
3.53
-
Min/mi
18:06
-
Stride(cm)
67
-
Cals
201
-
Cadence
133
-
BPM
94
-
%MHR
55.2
-
B/mi
1698
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:07(17:53/m) 101/126bpm 50cal 3.36/4.13mph
2) 0.62m - 11:17(18:09/m) 96/103bpm 39cal 3.31/4.36mph
3) 0.62m - 11:14(18:05/m) 96/106bpm 37cal 3.32/3.86mph
4) 0.62m - 11:03(17:46/m) 91/98bpm 29cal 3.38/3.84mph
5) 0.62m - 11:26(18:23/m) 84/92bpm 25cal 3.26/3.99mph
6) 0.43m - 7:49(18:19/m) 90/100bpm 21cal 3.28/3.55mph
11:07 11:17 11:14 11:03 11:26 7:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:09 |
97 59-116 |
1760 |
138 118-144 |
5/1 |
0.25 |
4:22 |
2:06 |
16:51 |
111 91-126 |
1870 |
139 118-142 |
4/3 |
0.38 |
6:34 |
2:12 |
17:36 |
98 89-123 |
1724 |
138 132-146 |
5/3 |
0.50 |
8:48 |
2:14 |
17:52 |
98 86-109 |
1751 |
132 124-140 |
7/3 |
0.63 |
11:09 |
2:20 |
18:41 |
99 89-105 |
1850 |
131 128-134 |
16/0 |
0.75 |
13:28 |
2:20 |
18:38 |
97 94-102 |
1808 |
134 124-148 |
1/11 |
0.88 |
15:58 |
2:29 |
19:55 |
98 95-103 |
1952 |
132 118-138 |
0/1 |
1.00 |
18:13 |
2:15 |
18:01 |
94 91-97 |
1693 |
132 122-136 |
1/1 |
1.13 |
20:19 |
2:06 |
16:50 |
94 93-96 |
1582 |
132 128-140 |
0/2 |
1.25 |
22:31 |
2:12 |
17:33 |
93 91-95 |
1632 |
132 118-146 |
2/2 |
1.38 |
24:45 |
2:14 |
17:55 |
94 90-103 |
1684 |
130 118-136 |
1/4 |
1.50 |
27:03 |
2:18 |
18:23 |
100 99-102 |
1838 |
131 118-134 |
0/2 |
1.63 |
29:27 |
2:24 |
19:15 |
95 89-99 |
1828 |
134 128-138 |
1/5 |
1.75 |
31:44 |
2:17 |
18:17 |
97 92-106 |
1774 |
133 130-138 |
6/0 |
1.88 |
33:46 |
2:02 |
16:15 |
94 90-100 |
1527 |
135 132-136 |
2/1 |
2.00 |
35:50 |
2:03 |
16:27 |
93 90-95 |
1529 |
135 132-138 |
4/1 |
2.13 |
38:10 |
2:20 |
18:41 |
93 90-98 |
1738 |
129 118-134 |
2/1 |
2.25 |
40:30 |
2:20 |
18:39 |
91 86-98 |
1697 |
129 118-136 |
1/3 |
2.38 |
42:37 |
2:07 |
16:57 |
91 88-94 |
1543 |
134 130-138 |
2/1 |
2.50 |
44:53 |
2:16 |
18:12 |
87 83-92 |
1583 |
132 118-138 |
2/4 |
2.63 |
47:26 |
2:33 |
20:25 |
87 82-92 |
1776 |
125 118-130 |
2/5 |
2.75 |
49:50 |
2:24 |
19:10 |
82 81-84 |
1572 |
126 118-132 |
0/4 |
2.88 |
52:05 |
2:15 |
18:01 |
83 81-84 |
1495 |
129 120-134 |
0/4 |
3.00 |
54:14 |
2:09 |
17:10 |
81 77-84 |
1390 |
133 130-134 |
1/7 |
3.13 |
56:25 |
2:11 |
17:26 |
82 79-86 |
1430 |
133 128-136 |
0/7 |
3.25 |
58:35 |
2:10 |
17:21 |
83 73-89 |
1440 |
133 132-134 |
1/3 |
3.38 |
1:00:58 |
2:23 |
19:02 |
89 82-98 |
1694 |
128 124-134 |
5/4 |
3.50 |
1:03:15 |
2:17 |
18:19 |
95 92-100 |
1740 |
129 128-130 |
7/0 |
3.53 |
1:03:55 |
40 |
19:49 |
95 95-95 |
1882 |
127 124-130 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
17:35 |
17:35 |
More |
5k |
55:58 |
18:01 |
More |
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