Sun 3rd Mar 2019 at 10:00am by Jon M

Run > Warm Down

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Time
7:24
Miles
0.81
Min/mi
9:08
Pacing
93%
WAVA
51.12
Stride(cm)
110
Cals
81
Cadence
160
BPM
115
%MHR
67.2
B/mi
1051
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:24(9:05/m) 117/127bpm 81cal 80/86rpm 6.6/0mph

7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	94 60-117	1023	162 156-172	1/0
0.13	1:16	35	9:17	116 112-119	1077	161 160-164	1/0
0.19	1:51	35	9:25	121 117-124	1140	160 158-160	0/0
0.25	2:25	34	9:08	118 116-120	1077	160 160-160	0/0
0.31	3:02	37	9:44	120 119-120	1169	159 156-162	0/1
0.38	3:35	33	8:45	118 117-120	1032	160 158-164	0/0
0.44	4:06	32	8:29	119 118-119	1010	159 158-160	0/0
0.50	4:38	32	8:31	123 120-126	1048	159 156-160	0/1
0.56	5:11	33	8:40	122 118-126	1058	158 154-160	0/1
0.63	5:42	32	8:24	120 119-120	1008	161 160-162	1/0
0.69	6:17	35	9:13	120 119-123	1106	160 156-162	1/0
0.75	6:51	34	9:01	124 122-125	1119	158 156-158	3/0
0.81	7:24	34	8:57	125 124-126	1118	158 152-160	3/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 7:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.8	7:25	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.45%	More
800m	4:20	8:42	49.77%	More
1km	5:30	8:51	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.67
5km	30:46	9:54	52.96
5M	50:57	10:11	52.33
10km	1:04:09	10:19	52.02
10M	1:46:14	10:37	52.06
Half	2:21:26	10:48	51.42
20M	3:41:29	11:04	52.03
Mara	4:54:52	11:15	52.11

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