-
Time
16:09
-
Miles
0.68
-
Min/mi
23:45
-
Cals
95
-
BPM
97
-
%MHR
47.2
-
B/mi
2297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 16:09(23:48/m) 96/136bpm 95cal 56/92rpm 2.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:17 |
1:17 |
20:27 |
97 79-136 |
1984 |
0.13 |
2:19 |
1:02 |
16:29 |
116 105-134 |
1913 |
0.19 |
3:34 |
1:15 |
19:59 |
95 79-104 |
1899 |
0.25 |
4:35 |
1:02 |
16:25 |
87 79-91 |
1429 |
0.31 |
5:36 |
1:01 |
16:13 |
84 74-92 |
1362 |
0.38 |
6:41 |
1:05 |
17:15 |
97 89-104 |
1673 |
0.44 |
7:42 |
1:01 |
16:21 |
97 89-102 |
1586 |
0.50 |
8:45 |
1:03 |
16:52 |
92 90-94 |
1551 |
0.56 |
9:51 |
1:06 |
17:39 |
91 88-95 |
1606 |
0.63 |
11:06 |
1:14 |
19:49 |
94 83-103 |
1862 |
0.66 |
16:09 |
5:03 |
2:24:57 |
101 63-119 |
14639 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:23 |
16:51 |
More |
1km |
11:00 |
17:42 |
More |
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