Mon 4th Mar 2019 at 7:00am by runspoonrun

Run > General

  • Time
    41:16
  • Miles
    5.00
  • Min/mi
    8:15
  • Pacing
    83%
  • WAVA
    51.43
  • Stride(cm)
    117
  • Cals
    492
  • Cadence
    166
  • BPM
    152
  • %MHR
    73
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 41:16(8:15/m) 152/162bpm 492cal 7.27/8.14mph
41:16

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 +4 8:42 132 97-145 1147 162 82-170
0.50 4:13 2:03 8:12 146 144-147 1198 165 162-170
0.75 6:19 2:06 8:23 145 140-151 1216 165 162-168
1.00 8:24 2:05 8:20 149 144-154 1241 167 164-172
1.25 10:32 2:08 8:33 147 145-150 1258 165 162-170
1.50 12:44 2:12 +4 8:47 147 145-149 1290 165 160-166
1.75 14:49 2:05 8:19 152 149-156 1263 165 162-170
2.00 16:48 1:59 7:55 149 144-153 1180 166 162-170
2.25 18:56 2:09 8:35 157 149-162 1348 167 164-170
2.50 21:01 2:04 8:17 152 149-158 1259 167 164-174
2.75 23:51 2:50 +48 11:20 152 137-157 1722 167 126-172
3.00 25:52 2:02 8:06 154 152-157 1248 167 164-170
3.25 27:54 2:02 8:06 156 149-159 1265 167 164-172
3.50 29:55 2:01 8:04 156 152-161 1258 167 164-170
3.75 31:57 2:02 8:08 158 155-162 1285 168 166-170
4.00 33:59 2:02 8:08 159 154-162 1294 167 164-170
4.25 35:58 1:59 7:56 158 156-160 1252 167 164-170
4.50 38:01 2:03 8:13 159 156-162 1306 168 164-170
4.75 40:04 2:03 8:12 157 154-162 1287 167 164-170
5.00 42:13 2:09 8:34 155 151-158 1329 166 164-170

Heart

152/162max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 38.00% More
800m 3:57 7:57 42.64% More
1km 4:56 7:57 44.76% More
Mile 8:02 8:02 47.66% More
5k 25:38 8:15 50.67% More
5 miles 41:15 8:15 51.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 51.06
5km 24:55 8:01 52.12
5M 41:16 8:15 51.40
10km 51:57 8:22 51.11
10M 1:26:02 8:36 51.05
Half 1:54:33 8:45 50.37
20M 2:59:23 8:58 50.97
Mara 3:58:50 9:07 51.04
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