Mon 4th Mar 2019 at 7:00am by runspoonrun
Run > General
-
Time
41:16
-
Miles
5.00
-
Min/mi
8:15
-
Pacing
83%
-
WAVA
51.43
-
Stride(cm)
117
-
Cals
492
-
Cadence
166
-
BPM
152
-
%MHR
73
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 41:16(8:15/m) 152/162bpm 492cal 7.27/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 +4
|
8:42 |
132 97-145 |
1147 |
162 82-170 |
0.50 |
4:13 |
2:03 |
8:12 |
146 144-147 |
1198 |
165 162-170 |
0.75 |
6:19 |
2:06 |
8:23 |
145 140-151 |
1216 |
165 162-168 |
1.00 |
8:24 |
2:05 |
8:20 |
149 144-154 |
1241 |
167 164-172 |
1.25 |
10:32 |
2:08 |
8:33 |
147 145-150 |
1258 |
165 162-170 |
1.50 |
12:44 |
2:12 +4
|
8:47 |
147 145-149 |
1290 |
165 160-166 |
1.75 |
14:49 |
2:05 |
8:19 |
152 149-156 |
1263 |
165 162-170 |
2.00 |
16:48 |
1:59 |
7:55 |
149 144-153 |
1180 |
166 162-170 |
2.25 |
18:56 |
2:09 |
8:35 |
157 149-162 |
1348 |
167 164-170 |
2.50 |
21:01 |
2:04 |
8:17 |
152 149-158 |
1259 |
167 164-174 |
2.75 |
23:51 |
2:50 +48
|
11:20 |
152 137-157 |
1722 |
167 126-172 |
3.00 |
25:52 |
2:02 |
8:06 |
154 152-157 |
1248 |
167 164-170 |
3.25 |
27:54 |
2:02 |
8:06 |
156 149-159 |
1265 |
167 164-172 |
3.50 |
29:55 |
2:01 |
8:04 |
156 152-161 |
1258 |
167 164-170 |
3.75 |
31:57 |
2:02 |
8:08 |
158 155-162 |
1285 |
168 166-170 |
4.00 |
33:59 |
2:02 |
8:08 |
159 154-162 |
1294 |
167 164-170 |
4.25 |
35:58 |
1:59 |
7:56 |
158 156-160 |
1252 |
167 164-170 |
4.50 |
38:01 |
2:03 |
8:13 |
159 156-162 |
1306 |
168 164-170 |
4.75 |
40:04 |
2:03 |
8:12 |
157 154-162 |
1287 |
167 164-170 |
5.00 |
42:13 |
2:09 |
8:34 |
155 151-158 |
1329 |
166 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.00% |
More |
800m |
3:57 |
7:57 |
42.64% |
More |
1km |
4:56 |
7:57 |
44.76% |
More |
Mile |
8:02 |
8:02 |
47.66% |
More |
5k |
25:38 |
8:15 |
50.67% |
More |
5 miles |
41:15 |
8:15 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
51.06 |
5km |
24:55 |
8:01 |
52.12 |
5M |
41:16 |
8:15 |
51.40 |
10km |
51:57 |
8:22 |
51.11 |
10M |
1:26:02 |
8:36 |
51.05 |
Half |
1:54:33 |
8:45 |
50.37 |
20M |
2:59:23 |
8:58 |
50.97 |
Mara |
3:58:50 |
9:07 |
51.04 |
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