Sun 3rd Mar 2019 at 8:00am by Coeyboy

Run > General

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Time
2:00:00
Miles
12.03
Min/mi
9:59
Pacing
69%
WAVA
46.80
Stride(cm)
94
Cals
1437
Cadence
172
BPM
159
%MHR
92.7
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 141/155bpm 114cal 5.7/6.64mph
2) 1m - 10:14(10:14/m) 155/163bpm 122cal 5.87/7.16mph
3) 1m - 10:05(10:05/m) 166/181bpm 132cal 5.95/6.87mph
4) 1m - 9:58(9:58/m) 162/181bpm 126cal 6.02/6.78mph
5) 1m - 10:01(10:01/m) 162/168bpm 126cal 5.99/6.66mph
6) 1m - 10:00(10:00/m) 160/166bpm 123cal 6/6.51mph
7) 1m - 9:54(9:54/m) 159/165bpm 118cal 6.06/6.53mph
8) 1m - 9:51(9:51/m) 162/172bpm 121cal 6.09/6.82mph
9) 1m - 9:54(9:54/m) 161/170bpm 119cal 6.06/6.39mph
10) 1m - 10:00(10:00/m) 157/167bpm 111cal 6/6.45mph
11) 1m - 9:58(9:58/m) 159/169bpm 113cal 6.02/8.06mph
12) 1m - 9:16(9:16/m) 159/166bpm 109cal 6.48/7.66mph
13) 0.03m - 19(11:32/m) 157/159bpm 3cal 5.2/6.91mph

10:31 10:14 10:05 9:58 10:01 10:00 9:54 9:51 9:54 10:00 9:58 9:16 19

Pace

12%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20	10:41	137 94-146	1463	171 162-180
1.00	10:31	5:10	10:21	146 137-155	1510	171 166-176
1.50	15:44	5:13	10:27	152 145-158	1587	171 166-176
2.00	20:44	5:00	10:01	158 153-163	1582	172 166-176
2.50	26:05	5:20 +20	10:41	167 152-181	1784	171 166-176
3.00	31:09	5:05	10:09	165 154-173	1676	171 166-176
3.50	36:12	5:02	10:05	166 152-181	1674	171 164-176
4.00	43:05	6:53 +1:58	13:46	158 134-178	2176	172 156-176
4.50	48:32	5:27 +28	10:55	162 152-167	1767	172 168-178
5.00	53:43	5:11 +8	10:21	162 152-168	1677	172 166-176
5.50	58:42	4:59	9:58	161 155-166	1605	171 166-174
6.00	1:03:43	5:01	10:02	160 154-165	1605	171 162-176
6.50	1:08:37	4:54	9:49	160 155-165	1570	172 168-176
7.00	1:13:37	5:00	10:00	159 154-165	1589	171 162-176
7.50	1:18:37	5:00	10:00	157 152-163	1569	172 170-178
8.00	1:25:12	6:35 +1:45	13:11	166 129-172	2188	175 168-178
8.50	1:30:05	4:52	9:45	164 158-170	1598	174 172-178
9.00	1:35:06	5:01	10:03	158 154-162	1587	174 168-176
9.50	1:40:13	5:08 +10	10:15	158 150-167	1620	172 164-176
10.00	1:45:16	5:03	10:06	156 147-166	1575	171 164-174
10.50	1:51:14	5:57 +47	11:54	156 147-162	1857	172 164-178
11.00	1:56:14	5:00 +12	10:00	162 157-169	1621	173 168-176
11.50	2:01:02	4:48	9:36	160 155-166	1536	174 172-178
12.00	2:06:21	5:19 +52	10:38	159 141-165	1691	174 160-178
12.03	2:06:40	19	11:37	157 155-159	1824	171 166-174

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	12	2:00:13	10:32
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.09%	More
800m	4:36	9:16	39.58%	More
1km	5:45	9:16	41.35%	More
Mile	9:42	9:42	41.92%	More
5k	31:05	10:00	44.51%	More
5 miles	51:23	10:17	43.76%	More
10k	1:04:13	10:20	43.68%	More
10 miles	1:45:05	10:30	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	28:34	9:12	48.44
5M	47:19	9:28	47.52
10km	59:34	9:35	47.09
10M	1:38:39	9:52	46.95
Half	2:11:21	10:02	46.27
20M	3:25:41	10:17	46.82
Mara	4:33:50	10:27	46.89

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