Sun 3rd Mar 2019 at 9:00am by adam64

Run > General

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Time
1:45:20
Miles
10.00
Min/mi
10:32
Pacing
87%
WAVA
48.71
Stride(cm)
90
Cals
1169
Cadence
169
BPM
152
%MHR
89
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/148bpm 103cal 6.03/6.49mph
2) 1m - 9:53(9:53/m) 148/166bpm 113cal 6.07/6.49mph
3) 1m - 11:01(11:01/m) 152/167bpm 126cal 5.45/6.28mph
4) 1m - 10:22(10:22/m) 146/159bpm 105cal 5.78/6.89mph
5) 1m - 12:51(12:51/m) 152/174bpm 142cal 4.67/5.93mph
6) 1m - 11:59(11:59/m) 158/173bpm 139cal 5.01/5.89mph
7) 1m - 9:43(9:43/m) 150/162bpm 95cal 6.17/6.55mph
8) 1m - 9:27(9:27/m) 153/162bpm 100cal 6.35/6.97mph
9) 1m - 10:07(10:07/m) 166/180bpm 127cal 5.93/6.28mph
10) 1m - 10:01(10:01/m) 163/171bpm 119cal 5.99/6.39mph

9:57 9:53 11:01 10:22 12:51 11:59 9:43 9:27 10:07 10:01

Pin Map

0mi in 0

Pace

14%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:18	129 83-144	1328	163 120-174
1.00	9:56	4:47	9:35	143 137-147	1370	167 164-170
1.50	14:49	4:52	9:44	146 141-149	1422	166 160-168
2.00	19:49	5:01	10:02	152 144-166	1524	166 162-170
2.50	24:47	4:58	9:56	145 136-150	1440	167 158-172
3.00	30:50	6:03	12:05	157 145-167	1897	163 160-170
3.50	36:08	5:18	10:37	143 128-158	1518	165 162-170
4.00	41:23	5:14 +11	10:29	148 139-157	1550	168 164-174
4.50	48:08	6:45	13:31	153 138-172	2067	163 158-166
5.00	54:13	6:05	12:09	153 141-174	1859	166 158-172
5.50	1:00:30	6:18	12:35	154 141-172	1939	168 162-176
6.00	1:06:13	5:43	11:25	163 157-172	1862	167 124-174
6.50	1:11:10	4:57	9:54	149 134-161	1475	173 168-178
7.00	1:15:56	4:46	9:32	150 146-156	1431	175 168-180
7.50	1:20:30	4:33	9:07	151 145-158	1377	176 168-180
8.00	1:25:23	4:53	9:47	156 149-162	1525	175 170-180
8.50	1:30:32	5:09	10:18	164 153-175	1688	173 168-176
9.00	1:35:30	4:58	9:56	168 154-180	1668	175 172-180
9.50	1:40:37	5:08	10:16	162 154-171	1663	176 172-180
10.00	1:45:31	4:54	9:48	163 161-170	1598	176 174-180

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	10	1:45:14	10:33
Walk	0.1	122	0	6	23:49
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.90%	More
800m	4:27	8:57	45.43%	More
1km	5:38	9:04	46.74%	More
Mile	9:16	9:16	48.24%	More
5k	30:17	9:45	50.24%	More
5 miles	51:18	10:16	48.39%	More
10k	1:06:23	10:41	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.74
5km	30:31	9:49	49.86
5M	50:31	10:06	49.13
10km	1:03:37	10:14	48.76
10M	1:45:20	10:32	48.72
Half	2:20:14	10:42	48.08
20M	3:39:37	10:59	48.65
Mara	4:52:24	11:10	48.72

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