Mon 4th Mar 2019 at 6:00am by jgideon

Swim > General

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Time
22:02
Miles
0.33
per 100m
4:09
Cals
109
Cadence
50
Surface
Road

16:14 400m

Notes & Comments

Split Summary
===
1) 0.33m - 21:55(1:07:12/m) 109cal 25/rpm 0.91/1.26mph
2) 0m - 3(/m)
3) 0m - 1(/m)
4) 0m - 2(/m)

21:55 3 1 2

Pace

39%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:10	5:10	1:23:10	54 48-58
0.12	9:57	4:46	1:16:51	48 46-54
0.19	14:15	4:18	1:09:15	50 44-58
0.25	17:58	3:43	59:49	51 46-56
0.31	21:28	3:30	56:23	47 44-48
0.32	22:02	34	53:07	48 48-48

Cadence

50 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:14	1:05:17	More

Predictions

Dist	Time	Per Mile
400m	16:19	1:05:39
750m	31:46	1:08:10
1km	43:06	1:09:22
1500m	1:06:14	1:11:04
1 mile	1:11:22	1:11:22
1.9km	1:25:05	1:12:04
3km	2:18:05	1:14:04
3.8km	2:57:25	1:15:08
5km	3:57:19	1:16:23
10km	8:14:46	1:19:37

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