Mon 4th Mar 2019 at 6:00am by Dorset Roger

Walk > General

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Time
27:43
Miles
1.55
Min/mi
17:53
Cals
178
BPM
98
%MHR
47.8
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 101/120bpm 112cal 66/79rpm 3.88/0mph
2) 0.55m - 12:14(22:23/m) 95/106bpm 66cal 62/68rpm 2.68/0mph

15:29 12:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	15:02	103 94-118	1548
0.13	1:54	58	15:21	94 89-100	1442
0.19	2:50	56	14:59	96 92-100	1438
0.25	3:46	56	15:00	97 94-101	1454
0.31	4:43	57	15:05	98 94-101	1478
0.38	5:40	57	15:09	98 92-108	1485
0.44	6:36	56	14:55	105 100-109	1565
0.50	7:32	57	15:08	103 96-110	1559
0.56	8:31	59	15:37	105 103-110	1640
0.63	9:30	59	15:40	100 93-107	1567
0.69	10:29	1:00	15:56	98 95-104	1562
0.75	11:29	1:00	15:56	97 94-101	1546
0.81	12:29	1:00	16:04	107 98-112	1719
0.88	13:29	59	15:49	104 98-113	1645
0.94	14:30	1:01	16:19	99 96-102	1615
1.00	15:29	59	15:41	101 96-106	1583
1.06	16:28	1:00	15:56	98 95-101	1562
1.13	17:28	1:00	16:00	96 91-102	1535
1.19	18:31	1:02	16:33	99 96-102	1638
1.25	19:33	1:02	16:37	101 97-106	1678
1.31	20:33	1:00	15:59	100 96-106	1599
1.38	21:33	1:01	16:08	99 96-102	1597
1.44	22:34	1:00	16:04	102 97-105	1639
1.50	23:34	1:01	16:12	99 95-103	1604
1.55	27:43	4:09	1:28:24	87 71-100	7691

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:29	15:03	More
1km	9:25	15:10	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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