Mon 4th Mar 2019 at 6:00am by Fairs

Run > General

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Time
30:13
Miles
3.60
Min/mi
8:24
Pacing
70%
WAVA
59.63
Cals
404
BPM
151
%MHR
82.2
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 137/163bpm 102cal 6.94/0mph
2) 1m - 8:01(8:01/m) 156/163bpm 111cal 7.48/0mph
3) 1m - 8:04(8:04/m) 161/172bpm 114cal 7.43/0mph
4) 0.6m - 5:29(9:12/m) 161/173bpm 77cal 6.53/0mph

8:39 8:01 8:04 5:29

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:36	106 82-118	912
0.25	2:01	56	7:31	135 116-147	1016
0.38	3:06	1:05	8:38	145 141-152	1252
0.50	4:51	1:45	14:01	136 118-148	1906
0.63	5:49	59	7:49	139 131-146	1087
0.75	6:55	1:06	8:48	140 137-144	1233
0.88	7:48	52	6:58	140 136-145	975
1.00	8:41	53	7:03	157 146-163	1108
1.13	9:50	1:09	9:14	154 147-160	1421
1.25	10:42	52	6:59	154 151-155	1074
1.38	11:36	54	7:09	157 154-159	1121
1.50	12:30	54	7:11	158 153-161	1136
1.63	13:25	55	7:22	159 156-163	1172
1.75	14:51	1:26	11:26	156 151-160	1783
1.88	15:46	56	7:26	156 152-159	1160
2.00	16:46	1:00	7:59	157 154-160	1252
2.13	17:40	53	7:06	155 151-159	1102
2.25	18:33	54	7:09	162 160-165	1157
2.38	19:50	1:17	10:18	153 143-164	1575
2.50	20:38	48	6:25	154 147-162	988
2.63	21:40	1:02	8:16	164 160-169	1356
2.75	22:35	55	7:18	167 163-172	1219
2.88	23:53	1:18	10:21	166 163-169	1717
3.00	24:46	54	7:08	166 163-170	1185
3.13	26:13	1:27	11:35	159 148-171	1842
3.25	27:23	1:10	9:18	163 152-169	1515
3.38	28:25	1:02	8:18	165 157-173	1369
3.50	29:25	1:00	7:57	157 153-160	1247
3.59	30:13	48	8:41	159 154-165	1381

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.70%	More
800m	3:31	7:05	58.40%	More
1km	4:26	7:08	60.36%	More
Mile	7:32	7:32	60.24%	More
5k	25:19	8:09	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:51	8:19	59.85
5M	42:48	8:34	59.01
10km	53:53	8:40	58.60
10M	1:29:14	8:55	58.57
Half	1:58:49	9:04	57.79
20M	3:06:04	9:18	58.48
Mara	4:07:43	9:27	58.57

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