Mon 4th Mar 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:07:02
Miles
8.12
Min/mi
8:15
Pacing
93%
WAVA
58.84
Stride(cm)
114
Cals
584
Cadence
172
BPM
136
%MHR
79.6
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 13.07km - 1:07:02(5:08/km) 135/178bpm 584cal 11.7/13kmph

1:07:02

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	114 80-136	1089	165 156-172
0.50	4:40	2:17	9:07	123 117-132	1120	171 168-172
0.75	6:47	2:07	8:29	127 116-142	1077	168 158-176
1.00	8:51	2:04	8:14	126 123-137	1038	171 168-172
1.25	10:57	2:06	8:25	129 119-139	1085	172 164-176
1.50	12:58	2:01	8:06	133 126-147	1077	172 164-178
1.75	15:00	2:02	8:06	131 126-137	1061	172 168-174
2.00	17:01	2:02	8:06	135 127-147	1094	172 168-176
2.25	19:03	2:02	8:06	129 124-133	1046	173 172-176
2.50	21:07	2:04	8:16	132 129-146	1091	173 172-176
2.75	23:12	2:05	8:22	148 128-170	1238	171 164-176
3.00	25:12	2:00	7:58	135 132-140	1077	172 168-174
3.25	27:14	2:02	8:06	157 134-173	1273	171 164-176
3.50	29:18	2:05	8:20	172 170-175	1432	173 170-176
3.75	31:18	2:00	7:59	175 171-178	1398	174 172-178
4.00	33:26	2:07	8:29	175 173-177	1485	173 172-176
4.25	35:20	1:55	7:39	146 126-169	1117	176 172-180
4.50	37:34	2:13	8:54	136 130-144	1210	173 170-178
4.75	39:38	2:04	8:16	131 125-139	1082	172 168-176
5.00	41:37	1:59	7:56	134 127-139	1064	167 158-172
5.25	43:34	1:57	7:47	131 129-134	1020	171 168-172
5.50	45:37	2:03	8:12	130 127-134	1065	172 170-178
5.75	47:39	2:03	8:11	133 128-140	1089	173 170-182
6.00	49:37	1:58	7:51	131 128-133	1028	172 168-176
6.25	51:38	2:01	8:04	129 122-133	1041	172 168-176
6.50	53:42	2:04	8:14	127 125-130	1046	173 172-176
6.75	55:44	2:02	8:09	130 127-133	1059	174 170-176
7.00	57:48	2:05	8:18	131 126-136	1088	174 168-178
7.25	59:50	2:02	8:07	133 127-140	1079	172 168-174
7.50	1:01:51	2:01	8:02	128 125-132	1029	171 166-182
7.75	1:03:54	2:04	8:14	130 127-132	1070	172 168-176
8.00	1:05:56	2:02	8:07	130 127-133	1054	171 168-174
8.12	1:07:02	1:06	8:56	131 130-133	1171	170 168-172

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.1	1:07:02	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.48%	More
800m	3:54	7:50	49.78%	More
1km	4:53	7:52	51.67%	More
Mile	7:58	7:58	53.92%	More
5k	25:06	8:05	58.22%	More
5 miles	40:34	8:07	58.64%	More
10k	50:31	8:08	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:06	8:01	59.33
10km	50:29	8:07	58.85
10M	1:23:35	8:22	58.75
Half	1:51:18	8:30	57.93
20M	2:54:17	8:43	58.63
Mara	3:52:02	8:51	58.72

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