Sat 2nd Mar 2019 at 9:00am by shanksi
Run > parkrun
-
Time
43:12
-
Miles
3.01
-
Min/mi
14:21
-
Pacing
79%
-
WAVA
31.68
-
BPM
136
-
%MHR
72.6
-
B/mi
1948
-
Asc(m)
98
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.01m - (/m) 136/166bpm 4.51/10.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
127 110-141 |
1498 |
3/4 |
0.25 |
2:42 |
1:14 |
9:50 |
146 139-153 |
1435 |
3/1 |
0.38 |
4:32 |
1:50 |
14:38 |
138 133-150 |
2020 |
0/2 |
0.50 |
6:10 |
1:38 |
13:03 |
147 132-159 |
1919 |
8/1 |
0.63 |
7:57 |
1:47 |
14:14 |
129 104-151 |
1837 |
3/6 |
0.75 |
9:30 |
1:34 |
12:30 |
124 102-140 |
1550 |
6/2 |
0.88 |
11:33 |
2:03 |
16:22 |
139 136-142 |
2276 |
10/4 |
1.00 |
12:58 |
1:25 |
11:17 |
138 134-142 |
1558 |
0/11 |
1.13 |
14:47 |
1:49 |
14:30 |
131 128-134 |
1899 |
1/5 |
1.25 |
16:24 |
1:38 |
13:02 |
144 137-151 |
1877 |
2/1 |
1.38 |
17:39 |
1:14 |
9:55 |
144 138-151 |
1427 |
3/0 |
1.50 |
19:38 |
2:00 |
15:56 |
140 118-155 |
2231 |
8/2 |
1.63 |
21:43 |
2:04 |
16:34 |
116 112-119 |
1921 |
2/6 |
1.75 |
23:57 |
2:15 |
18:00 |
130 118-137 |
2340 |
15/0 |
1.88 |
25:11 |
1:14 |
9:51 |
134 128-140 |
1319 |
0/9 |
2.00 |
27:12 |
2:01 |
16:08 |
136 132-147 |
2194 |
0/10 |
2.13 |
28:58 |
1:45 |
14:02 |
131 126-134 |
1838 |
3/0 |
2.25 |
31:06 |
2:09 |
17:09 |
135 130-137 |
2314 |
0/1 |
2.38 |
33:08 |
2:02 |
16:15 |
135 133-143 |
2194 |
10/0 |
2.50 |
35:18 |
2:10 |
17:20 |
133 131-142 |
2304 |
1/5 |
2.63 |
37:19 |
2:01 |
16:07 |
132 130-135 |
2127 |
10/2 |
2.75 |
39:12 |
1:53 |
15:08 |
146 128-164 |
2209 |
4/6 |
2.88 |
41:10 |
1:58 |
15:41 |
152 132-166 |
2384 |
1/12 |
3.00 |
42:49 |
1:39 |
13:12 |
135 126-151 |
1782 |
1/3 |
3.00 |
43:12 |
23 |
1:49:37 |
141 141-141 |
15457 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
34.26 |
5km |
44:48 |
14:25 |
31.60 |
5M |
1:17:29 |
15:30 |
29.72 |
10km |
1:39:31 |
16:01 |
28.88 |
10M |
2:52:08 |
17:13 |
27.58 |
Half |
3:54:54 |
17:56 |
26.52 |
20M |
6:22:21 |
19:07 |
25.82 |
Mara |
8:41:47 |
19:55 |
25.23 |
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