Sat 2nd Mar 2019 at 9:00am by shanksi

Run > parkrun

  • Time
    43:12
  • Miles
    3.01
  • Min/mi
    14:21
  • Pacing
    79%
  • WAVA
    31.68
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1948
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.01m - (/m) 136/166bpm 4.51/10.51mph

Pace

69% 2% 17% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:48 127 110-141 1498 3/4
0.25 2:42 1:14 9:50 146 139-153 1435 3/1
0.38 4:32 1:50 14:38 138 133-150 2020 0/2
0.50 6:10 1:38 13:03 147 132-159 1919 8/1
0.63 7:57 1:47 14:14 129 104-151 1837 3/6
0.75 9:30 1:34 12:30 124 102-140 1550 6/2
0.88 11:33 2:03 16:22 139 136-142 2276 10/4
1.00 12:58 1:25 11:17 138 134-142 1558 0/11
1.13 14:47 1:49 14:30 131 128-134 1899 1/5
1.25 16:24 1:38 13:02 144 137-151 1877 2/1
1.38 17:39 1:14 9:55 144 138-151 1427 3/0
1.50 19:38 2:00 15:56 140 118-155 2231 8/2
1.63 21:43 2:04 16:34 116 112-119 1921 2/6
1.75 23:57 2:15 18:00 130 118-137 2340 15/0
1.88 25:11 1:14 9:51 134 128-140 1319 0/9
2.00 27:12 2:01 16:08 136 132-147 2194 0/10
2.13 28:58 1:45 14:02 131 126-134 1838 3/0
2.25 31:06 2:09 17:09 135 130-137 2314 0/1
2.38 33:08 2:02 16:15 135 133-143 2194 10/0
2.50 35:18 2:10 17:20 133 131-142 2304 1/5
2.63 37:19 2:01 16:07 132 130-135 2127 10/2
2.75 39:12 1:53 15:08 146 128-164 2209 4/6
2.88 41:10 1:58 15:41 152 132-166 2384 1/12
3.00 42:49 1:39 13:12 135 126-151 1782 1/3
3.00 43:12 23 1:49:37 141 141-141 15457 0/0

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 98m, Range 21m, Flat prediction 42:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.0% 17:09
16 8.5% 17:13
15 8.2% 17:30
10 3.0% 12:57
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 34.26
5km 44:48 14:25 31.60
5M 1:17:29 15:30 29.72
10km 1:39:31 16:01 28.88
10M 2:52:08 17:13 27.58
Half 3:54:54 17:56 26.52
20M 6:22:21 19:07 25.82
Mara 8:41:47 19:55 25.23

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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