Sun 3rd Mar 2019 at 9:00pm by WineRunner52

Walk > General

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Time
29:33
Miles
1.87
Min/mi
15:48
Stride(cm)
72
Cals
230
Cadence
140
BPM
113
%MHR
68.2
B/mi
1778
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 112/127bpm 123cal 70/74rpm 3.87/0mph
2) 0.87m - 14:03(16:13/m) 113/123bpm 107cal 70/74rpm 3.7/0mph

15:30 14:03

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	123 120-127	1370	138 126-142	2/2
0.13	1:27	45	11:56	117 111-122	1396	140 138-142	3/0
0.19	2:29	1:02	16:38	111 106-114	1846	137 132-142	0/1
0.25	3:29	1:00	15:56	111 108-115	1768	140 136-142	1/0
0.31	4:33	1:04	17:06	114 110-117	1948	139 126-144	1/0
0.38	5:33	1:00	16:05	110 108-112	1768	137 132-142	1/0
0.44	6:32	59	15:40	110 106-115	1723	140 138-142	1/2
0.50	7:32	1:00	16:04	110 107-112	1768	140 138-142	1/1
0.56	8:35	1:03	16:52	109 107-112	1838	138 134-142	2/1
0.63	9:38	1:03	16:44	110 106-113	1840	138 132-142	0/1
0.69	10:36	58	15:27	113 109-116	1746	141 138-144	1/1
0.75	11:37	1:01	16:13	112 110-115	1817	139 132-142	1/1
0.81	12:38	1:01	16:23	114 110-117	1868	139 136-140	1/0
0.88	13:37	59	15:41	113 110-116	1772	141 140-144	0/1
0.94	14:34	57	15:16	114 112-115	1740	143 140-148	0/1
1.00	15:30	56	14:54	112 111-115	1669	143 142-148	0/2
1.06	16:27	57	15:16	111 109-112	1695	144 142-148	0/2
1.13	17:26	58	15:32	113 110-116	1756	143 140-146	0/0
1.19	18:27	1:01	16:14	116 113-119	1883	140 130-146	2/0
1.25	19:26	1:00	16:00	119 117-122	1903	141 138-144	3/0
1.31	20:25	58	15:32	121 118-123	1880	143 140-148	1/1
1.38	21:29	1:04	17:09	114 111-121	1955	139 136-142	0/1
1.44	22:29	1:00	15:58	111 109-114	1772	142 140-146	0/1
1.50	23:27	58	15:23	112 110-114	1722	142 138-146	1/2
1.56	29:08	5:41	1:31:02	103 83-114	9376	140 130-146	1/2
1.63	30:13	1:05	17:27	109 104-112	1902	140 136-144	1/0
1.69	31:13	59	15:46	112 107-116	1767	142 138-144	2/0
1.75	32:15	1:02	16:38	113 109-116	1880	140 136-144	1/2
1.81	33:16	1:01	16:17	111 109-116	1807	140 136-144	1/1
1.86	34:14	58	18:37	112 109-116	2084	137 134-142	1/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:29	15:04	More
1km	9:35	15:25	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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