Sun 3rd Mar 2019 at 9:00pm by F4rley

Run > General

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Time
15:35
Miles
1.50
Min/mi
10:23
Pacing
96%
WAVA
41.40
Stride(cm)
95
Cals
187
Cadence
163
BPM
146
%MHR
85.4
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 142/163bpm 121cal 5.7/5.95mph
2) 0.5m - 5:04(10:05/m) 155/160bpm 66cal 5.95/6.05mph

10:31 5:04

Pin Map

0mi in 0

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	139 108-159	1449	154 122-160
0.13	1:22	43	11:23	146 133-162	1662	158 158-160
0.19	2:02	41	10:50	142 138-144	1538	162 162-162
0.25	2:40	38	10:04	142 141-143	1429	163 162-164
0.31	3:20	40	10:41	139 136-141	1486	164 162-166
0.38	3:59	39	10:28	135 134-136	1412	164 162-164
0.44	4:38	39	10:20	134 132-135	1385	163 162-164
0.50	5:17	39	10:22	136 135-138	1410	163 162-164
0.56	5:59	42	11:11	140 139-140	1566	164 164-164
0.63	6:37	38	10:10	141 141-142	1435	164 164-166
0.69	7:16	39	10:24	143 142-144	1488	165 164-166
0.75	7:54	38	10:02	145 144-146	1455	164 162-164
0.81	8:34	40	10:38	147 145-149	1563	165 164-166
0.88	9:13	39	10:22	147 146-148	1524	166 166-166
0.94	9:52	39	10:26	149 147-151	1554	166 166-166
1.00	10:31	39	10:25	150 149-152	1561	166 164-166
1.06	11:07	36	9:42	154 150-157	1493	167 164-168
1.13	11:46	39	10:28	156 156-157	1633	165 164-166
1.19	12:25	39	10:21	156 156-157	1614	166 164-168
1.25	13:04	39	10:31	159 158-160	1671	167 164-168
1.31	13:42	38	10:04	157 156-159	1580	166 164-166
1.38	14:19	36	9:42	155 153-156	1503	164 164-164
1.44	14:57	38	10:06	151 150-152	1526	166 164-168
1.50	15:34	37	9:53	152 151-153	1502	166 164-166
1.50	15:35	1	10:09	153 153-153	1554	166 166-166

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	15:35	10:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.11%	More
800m	5:01	10:05	36.68%	More
1km	6:18	10:08	38.12%	More
Mile	10:16	10:16	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.46
5km	33:43	10:51	41.35
5M	55:50	11:10	40.59
10km	1:10:18	11:19	40.22
10M	1:56:25	11:39	40.11
Half	2:35:00	11:50	39.53
20M	4:02:43	12:08	40.00
Mara	5:23:09	12:20	40.06

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