Sun 3rd Mar 2019 at 9:00am by Dr-Chrisp
Run > General
-
Time
2:35:15
-
Miles
13.39
-
Min/mi
11:36
-
Pacing
91%
-
WAVA
45.63
-
Cals
997
-
BPM
152
-
%MHR
79.8
-
B/mi
1758
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 154/164bpm 68cal 5.83/6.88mph
2) 1m - 11:57(11:57/m) 150/158bpm 81cal 5.02/6.86mph
3) 1m - 11:19(11:19/m) 154/159bpm 80cal 5.3/6.74mph
4) 1m - 11:29(11:29/m) 154/157bpm 81cal 5.23/6.38mph
5) 1m - 12:03(12:03/m) 151/155bpm 83cal 4.98/5.64mph
6) 1m - 11:32(11:32/m) 149/152bpm 76cal 5.2/6.08mph
7) 1m - 11:53(11:53/m) 149/153bpm 79cal 5.05/5.7mph
8) 1m - 11:22(11:22/m) 149/156bpm 75cal 5.28/6.03mph
9) 1m - 11:44(11:44/m) 153/158bpm 80cal 5.12/5.7mph
10) 1m - 11:38(11:38/m) 154/159bpm 79cal 5.16/6.38mph
11) 1m - 11:32(11:32/m) 157/161bpm 80cal 5.2/6.96mph
12) 1m - 11:53(11:54/m) 156/160bpm 77cal 5.04/6.27mph
13) 1m - 12:11(12:11/m) 153/163bpm 44cal 4.92/6.02mph
14) 0.39m - 4:26(11:22/m) 147/161bpm 14cal 5.28/6.23mph
10:18 11:57 11:19 11:29 12:03 11:32 11:53 11:22 11:44 11:38 11:32 11:53 12:11 4:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
5:11 |
5:11 |
10:22 |
154 144-164 |
1597 |
| 1.00 |
10:17 |
5:06 |
10:12 |
155 151-157 |
1580 |
| 1.50 |
15:40 |
5:23 |
10:47 |
156 152-158 |
1681 |
| 2.00 |
22:14 |
6:34 |
13:08 |
144 125-156 |
1891 |
| 2.50 |
27:52 |
5:38 |
11:15 |
155 150-159 |
1745 |
| 3.00 |
33:34 |
5:42 |
11:24 |
153 149-156 |
1745 |
| 3.50 |
39:10 |
5:36 |
11:13 |
155 153-157 |
1738 |
| 4.00 |
45:03 |
5:53 |
11:45 |
153 149-155 |
1798 |
| 4.50 |
51:05 |
6:02 |
12:04 |
151 148-155 |
1822 |
| 5.00 |
57:06 |
6:01 |
12:03 |
151 148-154 |
1819 |
| 5.50 |
1:02:47 |
5:40 |
11:21 |
150 147-152 |
1702 |
| 6.00 |
1:08:38 |
5:51 |
11:43 |
149 145-152 |
1745 |
| 6.50 |
1:14:32 |
5:53 |
11:47 |
150 146-153 |
1767 |
| 7.00 |
1:20:30 |
5:59 |
11:57 |
148 146-151 |
1769 |
| 7.50 |
1:26:18 |
5:48 |
11:36 |
147 145-150 |
1705 |
| 8.00 |
1:31:53 |
5:34 |
11:09 |
152 147-155 |
1695 |
| 8.50 |
1:37:54 |
6:01 |
12:03 |
151 149-153 |
1819 |
| 9.00 |
1:43:36 |
5:42 |
11:24 |
154 145-158 |
1756 |
| 9.50 |
1:49:32 |
5:56 |
11:51 |
153 139-157 |
1814 |
| 10.00 |
1:55:14 |
5:42 |
11:24 |
154 145-159 |
1755 |
| 10.50 |
2:01:01 |
5:48 |
11:36 |
157 154-161 |
1820 |
| 11.00 |
2:06:45 |
5:44 |
11:28 |
157 153-159 |
1800 |
| 11.50 |
2:12:40 |
5:55 |
11:49 |
156 153-158 |
1844 |
| 12.00 |
2:18:39 |
5:59 |
11:59 |
156 147-160 |
1868 |
| 12.50 |
2:24:39 |
6:00 |
12:00 |
152 131-163 |
1825 |
| 13.00 |
2:30:50 |
6:11 |
12:22 |
146 101-160 |
1805 |
| 13.39 |
2:35:14 |
4:24 |
11:22 |
138 97-160 |
1569 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
34.38% |
More |
| 800m |
5:04 |
10:12 |
40.53% |
More |
| 1km |
6:23 |
10:16 |
41.96% |
More |
| Mile |
10:17 |
10:17 |
44.17% |
More |
| 5k |
34:45 |
11:11 |
44.52% |
More |
| 5 miles |
57:07 |
11:25 |
44.22% |
More |
| 10k |
1:11:11 |
11:27 |
44.36% |
More |
| 10 miles |
1:55:14 |
11:31 |
45.36% |
More |
| Half |
2:32:01 |
11:36 |
45.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
45.80 |
| 5km |
33:00 |
10:37 |
46.88 |
| 5M |
54:39 |
10:56 |
46.22 |
| 10km |
1:08:48 |
11:04 |
45.89 |
| 10M |
1:53:56 |
11:24 |
45.87 |
| Half |
2:31:41 |
11:35 |
45.27 |
| 20M |
3:57:32 |
11:53 |
45.81 |
| Mara |
5:16:16 |
12:04 |
45.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
