Sun 3rd Mar 2019 at 7:00pm by GlennR

Walk > General

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Time
8:39
Miles
0.39
Min/mi
22:11
Stride(cm)
70
Cals
49
Cadence
104
BPM
107
%MHR
61.6
B/mi
2364
Asc(m)
2
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.39m - 8:39(21:59/m) 107/124bpm 49cal 49/78rpm 2.73/3.59mph

8:39

Pin Map

0mi in 0

Pace

16%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:12	120 109-124	3383	104 82-156	0/0
0.13	3:04	1:18	20:52	106 99-120	2212	105 102-108	1/0
0.19	4:21	1:17	20:29	102 99-106	2090	104 102-106	0/0
0.25	5:41	1:20	21:25	103 99-107	2206	103 102-104	0/1
0.31	7:04	1:23	22:11	103 99-108	2285	103 98-104	0/1
0.38	8:16	1:12	19:06	102 98-110	1948	103 100-106	0/0
0.39	8:39	23	21:43	101 97-105	2193	104 102-108	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More

Predictions

Dist	Time	Per Mile

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