Sun 3rd Mar 2019 at 8:00am by MaT.T

Run > General

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Time
1:20:02
Miles
7.75
Min/mi
10:20
Pacing
91%
WAVA
45.35
BPM
140
%MHR
73.7
B/mi
1447
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/145bpm
2) 1m - 10:02(10:02/m) 143/148bpm
3) 1m - 10:52(10:52/m) 142/149bpm
4) 1m - 10:21(10:21/m) 142/147bpm
5) 1m - 10:11(10:11/m) 141/146bpm
6) 1m - 10:38(10:38/m) 141/145bpm
7) 1m - 10:17(10:17/m) 138/141bpm
8) 0.75m - 7:51(10:29/m) 138/142bpm

9:50 10:02 10:52 10:21 10:11 10:38 10:17 7:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	124 94-133	1229	4/13
0.50	4:56	2:27	9:48	136 134-139	1334	5/2
0.75	7:25	2:30	9:59	139 118-144	1387	4/2
1.00	9:50	2:24	9:37	140 135-145	1345	0/11
1.25	12:13	2:24	9:35	144 141-148	1379	2/3
1.50	14:43	2:30	10:00	144 142-146	1441	1/5
1.75	17:22	2:38	10:33	141 124-147	1488	3/5
2.00	19:52	2:30	10:01	142 136-146	1422	2/8
2.25	22:45	2:53	11:31	141 133-147	1625	9/1
2.50	25:32	2:47	11:08	141 124-145	1570	4/5
2.75	28:05	2:33	10:13	143 140-149	1462	2/7
3.00	30:43	2:38	10:31	143 141-145	1504	3/4
3.25	33:22	2:39	10:37	140 136-145	1485	1/3
3.50	35:56	2:34	10:16	144 142-146	1478	5/4
3.75	38:32	2:36	10:24	144 139-147	1497	3/2
4.00	41:04	2:32	10:10	142 133-145	1443	4/3
4.25	43:40	2:36	10:25	142 127-146	1479	2/3
4.50	46:12	2:32	10:06	141 135-144	1424	2/2
4.75	48:45	2:33	10:13	140 137-143	1430	4/4
5.00	51:16	2:31	10:03	139 122-143	1397	1/1
5.25	53:45	2:29	9:57	142 140-145	1413	1/1
5.50	56:28	2:43	10:52	142 138-145	1543	6/1
5.75	59:00	2:31	10:06	138 116-144	1393	1/5
6.00	1:01:53	2:53	11:34	141 136-144	1631	5/5
6.25	1:04:30	2:37	10:29	138 136-141	1446	2/3
6.50	1:07:01	2:31	10:04	139 135-141	1399	4/2
6.75	1:09:33	2:31	10:06	139 136-141	1404	4/2
7.00	1:12:11	2:38	10:31	138 136-140	1452	4/2
7.25	1:14:49	2:38	10:33	139 136-142	1467	5/1
7.50	1:17:23	2:34	10:15	138 136-141	1414	4/1
7.75	1:20:02	2:39	10:42	137 115-142	1466	5/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 29m, Flat prediction 1:19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	10:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.22%	More
800m	4:45	9:33	39.45%	More
1km	5:59	9:37	40.83%	More
Mile	9:42	9:42	42.88%	More
5k	31:54	10:16	44.38%	More
5 miles	51:14	10:15	44.95%	More
10k	1:04:07	10:19	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	30:22	9:46	46.62
5M	50:18	10:04	45.78
10km	1:03:19	10:11	45.39
10M	1:44:52	10:29	45.27
Half	2:19:37	10:39	44.63
20M	3:38:38	10:56	45.16
Mara	4:51:05	11:07	45.22

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