- v windy
-
Time
2:29:54
-
Miles
20.00
-
Min/mi
7:30
-
WAVA
71.95
-
Surface
Road
Notes & Comments
A v wet and windy day for the Essex 20 race in its new location of Rochford. Course was much flatter than the old course. Considering I’ve missed a lot of proper training due to Australia hols and then being ill I was v pleased to do sub 2.30, just! And v v happy to get Essex County Gold for 1st FV45!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
71.60 |
5km |
20:49 |
6:42 |
75.31 |
5M |
34:29 |
6:54 |
74.19 |
10km |
43:25 |
6:59 |
73.77 |
10M |
1:11:54 |
7:11 |
73.25 |
Half |
1:35:43 |
7:18 |
71.78 |
20M |
2:29:54 |
7:30 |
71.94 |
Mara |
3:19:35 |
7:37 |
71.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry