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Running > General

3rd Mar 2019 at 11am by 57.5 Degrees of Pain

  • 1:35:16
    Time
  • 6.75
    Miles
  • 14:07
    Min/mi
  • 741
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 46:42(9:20/km) 336cal 6.43/18.17kmph
2) 5km - 41:55(8:23/km) 342cal 7.16/13.82kmph
3) 0.87km - 6:40(7:41/km) 63cal 7.81/11.97kmph
46:42 41:55 6:40

Pace

65% 20% 12% 2% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:19 3:19 0.25 13:18 5/4
2 7:15 3:55 0.50 15:41 3/3
3 10:19 3:04 0.75 12:16 4/3
4 16:20 6:02 1.00 24:06 2/7
5 20:02 3:41 1.25 14:46 1/4
6 22:22 2:20 1.50 9:21 3/4
7 25:59 3:37 1.75 14:27 4/3
8 29:38 3:39 2.00 14:36 5/0
9 33:30 3:53 2.25 15:30 4/1
10 37:50 4:20 2.50 17:19 2/12
11 40:28 2:37 2.75 10:29 3/4
12 44:53 4:25 3.00 17:41 1/1
13 48:10 3:17 3.25 13:08 3/5
14 54:29 6:19 3.50 25:17 1/1
15 57:47 3:18 3.75 13:14 4/5
16 1:00:10 2:23 4.00 9:33 7/2
17 1:02:31 2:21 4.25 9:23 1/7
18 1:05:06 2:34 4.50 10:17 3/5
19 1:07:23 2:17 4.75 9:08 5/0
20 1:10:25 3:02 5.00 12:08 2/4
21 1:15:18 4:54 5.25 19:35 1/3
22 1:18:06 2:48 5.50 11:11 5/0
23 1:21:24 3:18 5.75 13:13 7/2
24 1:25:47 4:22 6.00 17:29 3/4
25 1:29:18 3:31 6.25 14:06 10/1
26 1:32:09 2:51 6.50 11:24 4/2
27 1:35:00 2:51 6.75 11:24 0/3
28 1:35:16 16 6.75 1:17:46 0/0

Elevation

Asc 96m, Desc 98m, Range 25m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.71% More
800m 4:32 9:08 43.8% More
1km 5:38 9:05 44.05% More
Mile 9:24 9:24 46.28% More
5k 37:30 12:04 40.3% More
5 miles 1:08:03 13:37 36.71% More
10k 1:26:49 13:58 36.23% More

Predictions

Best WAVA 36.13%
Dist Time Per Mile WAVA
1M 12:35 12:35 34.54
5km 41:50 13:28 36.13
5M 1:09:16 13:51 36.07
10km 1:27:12 14:02 36.07
10M 2:24:24 14:26 35.80
Half 3:12:16 14:41 35.47
20M 5:01:05 15:03 35.49
Mara 6:40:51 15:18 35.75

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7750 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
213945 27571 0 32:27
27571 213946 0 50:59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
5.4%
14:06
NW
1.13
16.2%
12:02
N
1.31
18.7%
13:12
NE
0.65
9.3%
13:57
W
0.39
5.6%
19:54
E
1.27
18.1%
12:08
SW
1.13
16.2%
13:49
S
0.73
10.4%
15:05
SE

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