Sun 3rd Mar 2019 at 9:00am by HazelnutCH

Run > Warm Up

breezy

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Time
21:51
Miles
2.29
Min/mi
9:32
Pacing
77%
WAVA
51.96
Cals
221
BPM
145
%MHR
84.6
B/mi
1381
Asc(m)
32
Surface
Track

Notes & Comments

Split Summary
===
1) 2.29m - 21:51(9:33/m) 221cal

WU with drills

21:51

Pace

11%

19%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:43	95 76-118	828	0/1
0.13	1:05	33	8:41	137 120-152	1189	1/1
0.19	1:38	33	8:46	157 149-163	1377	1/0
0.25	2:12	34	8:58	160 153-167	1435	1/1
0.31	2:43	32	8:26	161 155-165	1357	0/1
0.38	3:13	30	7:56	161 154-166	1276	1/1
0.44	3:45	32	8:37	161 155-164	1386	1/0
0.50	4:16	30	8:07	157 150-162	1275	1/1
0.56	4:46	30	8:06	166 161-171	1344	1/1
0.63	5:17	31	8:17	167 159-173	1382	1/1
0.69	5:48	31	8:16	154 146-159	1272	1/0
0.75	6:18	30	8:03	136 133-144	1094	1/1
0.81	6:50	31	8:19	150 140-155	1249	1/1
0.88	7:20	30	8:04	160 154-164	1291	1/1
0.94	7:51	31	8:11	154 148-161	1261	1/0
1.00	8:21	30	8:05	141 137-149	1140	0/1
1.06	9:35	1:14	19:41	132 120-147	2598	2/1
1.13	10:20	45	12:02	151 139-157	1818	1/1
1.19	10:59	39	10:30	134 129-145	1407	1/1
1.25	11:41	41	11:01	134 127-141	1477	1/1
1.31	12:22	41	11:01	134 129-137	1476	1/1
1.38	12:46	24	6:22	141 135-152	897	1/1
1.44	13:37	52	13:48	142 121-160	1959	1/0
1.50	14:20	43	11:24	130 123-143	1482	1/1
1.56	15:02	42	11:06	145 138-152	1608	1/1
1.63	15:48	46	12:13	133 129-137	1624	1/1
1.69	16:26	39	10:22	134 130-143	1388	1/1
1.75	17:08	42	11:05	128 117-141	1419	1/0
1.81	17:38	30	7:52	138 130-149	1086	1/1
1.88	18:10	32	8:34	150 141-159	1286	1/1
1.94	18:44	34	9:04	141 137-144	1278	1/1
2.00	19:15	31	8:18	134 131-143	1111	1/1
2.06	19:49	34	9:10	159 142-173	1459	1/1
2.13	20:24	35	9:12	170 163-176	1564	1/1
2.19	20:58	34	9:03	156 145-164	1412	1/1
2.25	21:32	34	9:09	144 140-148	1319	0/1
2.29	21:50	18	8:04	149 141-159	1202	0/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 2m, Flat prediction 21:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.77%	More
800m	3:59	8:01	50.88%	More
1km	5:04	8:09	52.14%	More
Mile	8:20	8:20	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.40
5km	30:11	9:43	51.94
5M	50:00	10:00	51.17
10km	1:02:57	10:08	50.88
10M	1:44:14	10:25	50.53
Half	2:18:47	10:36	49.50
20M	3:37:20	10:52	49.62
Mara	4:49:21	11:03	49.28

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