Sun 3rd Mar 2019 at 5:00pm by Eynsham Red

Run > General

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Time
43:02
Miles
4.30
Min/mi
10:00
Pacing
93%
WAVA
52.57
Stride(cm)
97
Cals
489
Cadence
166
BPM
132
%MHR
79.1
B/mi
1322
Asc(m)
64
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 137/147bpm 122cal 5.97/0mph
2) 1m - 10:32(10:32/m) 132/141bpm 123cal 5.7/0mph
3) 1m - 9:43(9:43/m) 129/138bpm 105cal 6.17/0mph
4) 1m - 9:49(9:49/m) 129/134bpm 106cal 6.11/0mph
5) 0.3m - 2:55(9:34/m) 133/137bpm 33cal 6.27/0mph

10:03 10:32 9:43 9:49 2:55

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	125 104-143	1282	167 164-170	1/1
0.25	2:31	1:14	9:55	139 124-146	1379	166 160-168	1/2
0.38	3:46	1:15	9:59	142 139-147	1418	166 162-170	2/1
0.50	5:01	1:15	10:02	138 134-143	1385	165 156-168	1/3
0.63	6:10	1:08	9:08	136 133-141	1242	168 164-172	1/4
0.75	7:22	1:13	9:40	138 134-142	1335	168 162-170	1/2
0.88	8:34	1:11	9:30	139 136-141	1319	168 162-170	3/1
1.00	10:03	1:29	11:53	140 136-145	1664	161 104-170	3/1
1.13	11:22	1:19	10:30	135 128-141	1418	162 104-172	1/2
1.25	12:52	1:30	12:03	133 130-136	1602	164 116-170	1/2
1.38	14:07	1:15	10:01	132 128-136	1321	166 118-170	3/0
1.50	15:30	1:23	11:01	130 124-134	1432	167 164-170	5/0
1.63	16:50	1:20	10:40	131 128-134	1397	167 164-170	5/0
1.75	18:13	1:23	11:06	133 131-134	1475	162 158-168	3/1
1.88	19:25	1:12	9:36	130 127-133	1247	165 162-170	1/7
2.00	20:34	1:10	9:17	133 130-136	1235	165 162-168	0/4
2.13	21:50	1:16	10:05	132 124-138	1332	166 162-170	0/2
2.25	23:10	1:20	10:39	130 127-136	1384	155 116-168	0/2
2.38	24:20	1:10	9:20	127 124-130	1185	167 162-170	1/1
2.50	25:31	1:11	9:27	128 125-130	1209	169 164-172	1/0
2.63	26:42	1:11	9:28	131 128-133	1239	168 166-170	1/1
2.75	27:54	1:12	9:34	128 125-130	1225	168 166-172	1/1
2.88	29:07	1:13	9:45	127 124-129	1237	168 164-172	3/1
3.00	30:18	1:11	9:29	128 124-130	1213	167 162-170	2/0
3.13	31:28	1:10	9:20	126 124-130	1177	167 162-172	0/6
3.25	32:40	1:12	9:37	127 125-130	1222	169 164-172	1/2
3.38	33:57	1:17	10:15	130 128-134	1331	168 162-170	4/1
3.50	35:15	1:19	10:29	131 128-134	1373	164 152-168	2/1
3.63	36:30	1:14	9:54	129 127-132	1278	165 164-168	4/2
3.75	37:41	1:11	9:28	132 130-133	1250	166 164-168	2/1
3.88	38:55	1:14	9:55	130 129-132	1289	165 162-168	1/1
4.00	40:07	1:12	9:37	130 128-131	1250	166 164-170	0/1
4.13	41:16	1:09	9:11	132 130-133	1212	166 164-170	1/1
4.25	42:30	1:14	9:49	134 131-137	1315	164 162-168	1/2
4.30	43:01	31	9:53	135 134-136	1334	166 164-168	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	10:55
10 1.5%	10:09
See your biggest climbs

Cadence

166 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	4.3	42:19	9:56
Walk	1.5	115	0	38	14:39
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.56%	More
800m	4:42	9:27	45.49%	More
1km	5:53	9:29	47.29%	More
Mile	9:29	9:29	49.92%	More
5k	30:54	9:57	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.69
5km	30:30	9:49	52.96
5M	50:30	10:06	52.32
10km	1:03:34	10:14	52.01
10M	1:45:17	10:32	52.03
Half	2:20:10	10:42	51.37
20M	3:39:30	10:59	51.99
Mara	4:52:14	11:09	52.07

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