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Running > General

3rd Mar 2019 at 4pm by Pothunter

  • 1:13:36
    Time
  • 8.31
    Miles
  • 8:51
    Min/mi
  • 861
    Cals
  • 83
    Cadence
  • 137
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 128/138bpm 67cal 6.29/10.85mph
2) 0.62m - 5:29(8:49/m) 133/151bpm 68cal 6.81/7.16mph
3) 0.62m - 5:23(8:40/m) 133/147bpm 64cal 6.93/7.37mph
4) 0.62m - 5:25(8:44/m) 140/148bpm 69cal 6.87/7.58mph
5) 0.62m - 5:23(8:40/m) 139/150bpm 67cal 6.92/7.1mph
6) 0.62m - 5:25(8:43/m) 143/151bpm 71cal 6.89/7.53mph
7) 0.62m - 5:32(8:55/m) 131/138bpm 56cal 6.73/7.1mph
8) 0.62m - 5:30(8:52/m) 134/143bpm 59cal 6.77/7.35mph
9) 0.62m - 5:31(8:53/m) 140/147bpm 66cal 6.76/9.1mph
10) 0.62m - 5:50(9:23/m) 144/152bpm 71cal 6.4/7.97mph
11) 0.62m - 5:36(9:00/m) 144/155bpm 68cal 6.66/7.85mph
12) 0.62m - 5:32(8:54/m) 135/149bpm 50cal 6.74/6.89mph
13) 0.62m - 5:14(8:25/m) 142/149bpm 61cal 7.12/7.64mph
14) 0.23m - 1:51(7:59/m) 147/151bpm 24cal 7.51/7.89mph
5:55 5:29 5:23 5:25 5:23 5:25 5:32 5:30 5:31 5:50 5:36 5:32 5:14 1:51

Pace

4% 32% 60% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:27 2:27 0.25 9:49 107 57-136 1051 81 60-89 12/0
2 4:49 2:21 0.50 9:25 134 129-138 1262 82 42-86 8/3
3 7:01 2:13 0.75 8:52 135 126-139 1196 82 81-86 5/3
4 9:13 2:11 1.00 8:45 125 122-129 1093 83 80-85 0/19
5 11:27 2:14 1.25 8:57 141 124-151 1261 83 82-85 16/3
6 13:41 2:14 +8 1.50 8:57 136 128-145 1218 83 82-86 3/8
7 15:49 2:07 1.75 8:29 128 124-134 1087 82 81-84 0/10
8 18:03 2:14 2.00 8:57 139 131-144 1244 84 82-87 4/3
9 20:11 2:08 2.25 8:31 146 142-148 1244 84 83-85 7/0
10 22:20 2:09 2.50 8:36 133 126-141 1144 84 82-88 0/15
11 24:29 2:09 2.75 8:37 136 131-145 1172 84 82-87 2/6
12 26:40 2:11 3.00 8:44 143 134-150 1248 83 82-86 8/6
13 28:50 2:10 3.25 8:40 139 135-141 1204 84 82-85 4/1
14 31:03 2:13 3.50 8:53 146 139-151 1297 84 83-88 7/0
15 33:11 2:08 +7 3.75 8:34 142 137-146 1216 83 82-90 4/1
16 35:22 2:10 4.00 8:41 130 129-134 1130 82 81-83 0/9
17 37:41 2:19 4.25 9:17 131 128-134 1217 83 82-85 4/8
18 39:46 2:05 4.50 8:21 134 132-139 1119 84 82-86 1/4
19 42:03 2:17 4.75 9:06 137 131-143 1248 83 82-84 3/5
20 44:17 2:14 5.00 8:56 134 130-139 1197 83 81-85 2/3
21 46:27 2:10 5.25 8:40 137 132-142 1188 83 82-85 2/3
22 48:40 2:13 5.50 8:53 143 139-147 1269 84 82-88 6/1
23 51:00 2:19 +9 5.75 9:17 144 137-151 1337 84 80-87 8/1
24 53:19 2:19 6.00 9:17 146 137-152 1356 84 81-90 7/6
25 55:47 2:28 +32 6.25 9:51 138 114-152 1359 82 60-86 5/4
26 57:56 2:09 6.50 8:37 151 147-154 1301 84 82-87 11/1
27 1:00:13 2:17 6.75 9:10 141 135-150 1292 82 79-84 3/6
28 1:02:25 2:12 7.00 8:48 140 132-148 1233 84 81-87 5/8
29 1:04:40 2:15 7.25 8:58 132 129-140 1184 83 82-84 0/10
30 1:06:52 2:12 7.50 8:48 132 128-133 1162 84 82-85 1/7
31 1:08:56 2:05 7.75 8:19 141 135-143 1172 85 82-87 3/1
32 1:11:07 2:10 8.00 8:41 143 141-146 1242 85 83-87 8/0
33 1:13:07 2:00 8.25 8:00 148 144-151 1184 85 82-87 5/4
34 1:13:34 27 8.29 10:39 141 139-143 1501 83 81-84 0/1

Heart

99% 1% 0%
137bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 166m, Desc 168m, Range 40m
Elevation Graph
Grade Bands

Cadence

83 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.23% More
800m 4:07 8:17 44.65% More
1km 5:06 8:13 45.02% More
Mile 8:26 8:26 48.02% More
5k 27:09 8:44 51.81% More
5 miles 44:04 8:49 52.78% More
10k 55:29 8:56 52.78% More

Predictions

Best WAVA 54.25%
Dist Time Per Mile WAVA
1M 7:48 7:48 51.87
5km 25:56 8:21 54.25
5M 42:57 8:35 54.15
10km 54:05 8:42 54.15
10M 1:29:33 8:57 53.59
Half 1:59:14 9:06 53.01
20M 3:06:43 9:20 52.96
Mara 4:08:36 9:29 53.23

Checkpoints

From To Best Time
3920 24512 12:45 18:46
24512 33109 5:00 33:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.64
7.7%
9:21
NW
1.16
14%
8:56
N
1.17
14.1%
9:08
NE
1.59
19.2%
9:00
W
1.01
12.1%
8:39
E
0.6
7.2%
8:43
SW
1.31
15.8%
9:04
S
0.81
9.8%
9:03
SE

Close