Sat 2nd Mar 2019 at 5:00pm by lorriecobain

Run > General

Follow User
0 👍

Time
35:30
Miles
3.22
Min/mi
11:01
Pacing
90%
WAVA
37.58
Stride(cm)
89
Cals
324
Cadence
164
BPM
135
%MHR
78.7
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 126/175bpm 95cal 5.26/57.73mph
2) 1m - 10:55(10:55/m) 151/174bpm 116cal 5.5/6.14mph
3) 0.84m - 9:08(10:51/m) 136/145bpm 82cal 5.53/5.72mph
4) 0.38m - 4:03(10:44/m) 130/139bpm 31cal 5.59/5.93mph

11:24 10:55 9:08 4:03

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +1	12:46	77 74-82	983	123 118-126
0.25	3:00	1:24	11:11	103 82-116	1151	159 128-166
0.38	4:24	1:25	11:19	109 106-112	1234	165 160-172
0.50	5:54	1:29	11:53	121 116-129	1437	165 162-168
0.63	7:17	1:23	11:06	131 127-136	1455	167 164-170
0.75	8:40	1:23	11:04	145 138-155	1605	167 164-170
0.88	10:03	1:24	11:09	163 155-169	1816	169 166-172
1.00	11:24	1:20	10:42	170 163-175	1820	166 164-170
1.13	12:46	1:22	10:57	163 157-167	1785	168 166-172
1.25	14:10	1:24	11:14	168 164-172	1886	169 166-170
1.38	15:29	1:19	10:34	167 163-171	1765	169 166-174
1.50	16:51	1:21	10:50	169 168-170	1830	168 164-170
1.63	18:13	1:22	10:56	146 132-170	1597	169 166-172
1.75	19:55	1:42 +19	13:35	128 117-137	1740	164 116-172
1.88	21:18	1:24	11:09	132 127-139	1472	169 166-174
2.00	22:39	1:20	10:43	134 126-140	1436	169 168-172
2.13	23:57	1:18	10:27	136 130-143	1422	167 162-170
2.25	25:20	1:23	11:04	142 138-145	1573	169 166-172
2.38	26:41	1:21	10:48	138 134-143	1491	169 166-172
2.50	28:02	1:21	10:51	136 130-141	1476	169 166-174
2.63	29:26	1:24	11:09	134 132-135	1495	169 166-172
2.75	30:46	1:19	10:35	136 133-141	1440	171 168-174
2.88	32:26	1:40 +16	13:23	128 120-135	1714	169 168-172
3.00	33:49	1:23	11:04	128 125-133	1417	170 166-172
3.13	35:07	1:18	10:25	133 130-139	1385	169 164-172
3.22	36:06	59	10:22	134 130-138	1389	169 168-170

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	3.1	33:46	11:08
Walk	4.7	123	0.1	1:43	12:54
Still	0.1	-	-	2	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	28.34%	More
800m	5:21	10:45	32.38%	More
1km	6:42	10:47	33.59%	More
Mile	10:50	10:50	34.93%	More
5k	34:42	11:10	37.05%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:11	11:00
5M	56:36	11:19
10km	1:11:16	11:28
10M	1:58:00	11:48
Half	2:37:07	12:00
20M	4:06:02	12:18
Mara	5:27:34	12:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry