Fri 1st Mar 2019 at 5:00am by lorriecobain

Run > General

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Time
35:41
Miles
3.18
Min/mi
11:13
Pacing
82%
WAVA
36.94
Stride(cm)
85
Cals
273
Cadence
169
BPM
119
%MHR
69.6
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 113/136bpm 86cal 4.93/13.75mph
2) 0.68m - 7:19(10:50/m) 126/130bpm 62cal 5.54/5.8mph
3) 1m - 10:52(10:52/m) 121/133bpm 79cal 5.52/6.49mph
4) 0.5m - 5:17(10:32/m) 131/135bpm 46cal 5.7/6.07mph
5) 0.01m - 3(8:26/m) 132/132bpm 7.12/5.78mph

12:10 7:19 10:52 5:17 3

Pace

16%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:27	84 69-99	1465	133 116-172
0.25	3:38	1:27	11:36	106 91-117	1229	170 166-174
0.38	5:03	1:26	11:25	115 108-124	1313	170 166-172
0.50	6:30	1:26	11:29	131 127-136	1504	171 168-172
0.63	7:55	1:25	11:24	123 117-132	1402	172 170-176
0.75	9:19	1:24	11:12	121 118-124	1356	173 170-176
0.88	11:28	2:09 +40	17:13	118 110-124	2031	168 120-174
1.00	12:50	1:21	10:52	124 120-128	1347	173 170-174
1.13	14:13	1:24	11:11	127 127-128	1421	173 170-176
1.25	15:35	1:22	10:55	126 125-128	1375	173 170-174
1.38	16:54	1:19	10:33	124 120-126	1308	173 168-176
1.50	18:13	1:19	10:32	125 120-129	1316	173 172-176
1.63	19:32	1:18	10:27	127 122-130	1328	174 172-176
1.75	21:03	1:31 +7	12:10	119 104-130	1449	173 170-178
1.88	22:30	1:27	11:36	118 110-130	1369	171 164-174
2.00	24:08	1:38 +14	13:02	117 112-120	1526	170 164-172
2.13	25:28	1:20	10:38	118 116-120	1254	174 170-176
2.25	26:48	1:21 +1	10:44	118 112-124	1267	172 170-174
2.38	28:10	1:22	10:55	126 123-128	1376	172 170-174
2.50	29:30	1:20	10:38	122 118-124	1298	173 170-178
2.63	30:50	1:20	10:38	129 127-133	1372	174 172-176
2.75	32:09	1:19	10:32	130 127-132	1368	172 168-176
2.88	33:37	1:28 +8	11:47	133 130-135	1567	174 172-176
3.00	34:54	1:17	10:16	133 128-135	1366	174 172-176
3.13	36:11	1:17	10:18	128 121-133	1319	175 172-176
3.18	36:50	39	11:14	132 130-133	1482	174 170-178

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	3.1	33:49	11:17
Walk	5.3	123	0.1	2:01	20:43
Pause	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	29.08%	More
800m	5:14	10:32	33.06%	More
1km	6:37	10:38	34.04%	More
Mile	10:43	10:43	35.31%	More
5k	35:23	11:23	36.33%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:49	11:12
5M	57:39	11:32
10km	1:12:35	11:41
10M	2:00:12	12:01
Half	2:40:02	12:13
20M	4:10:36	12:32
Mara	5:33:39	12:44

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