Thu 28th Feb 2019 at 8:00am by lorriecobain

Run > General

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Time
33:42
Miles
3.12
Min/mi
10:48
Pacing
86%
WAVA
38.31
Stride(cm)
90
Cals
284
Cadence
166
BPM
126
%MHR
73.7
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 116/156bpm 80cal 5.46/7.47mph
2) 1m - 10:19(10:19/m) 133/142bpm 93cal 5.82/6.07mph
3) 1m - 11:13(11:13/m) 135/150bpm 100cal 5.35/6.35mph
4) 0.12m - 1:11(9:59/m) 140/143bpm 11cal 6.02/5.91mph

10:59 10:19 11:13 1:11

Pace

12%

18%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:17	80 73-91	1143	129 122-176
0.25	3:07	1:20	10:39	114 95-128	1215	170 166-176
0.38	4:32	1:25	11:22	117 107-131	1330	170 166-174
0.50	5:49	1:16	10:10	109 89-131	1107	170 166-172
0.63	7:08	1:20	10:40	117 104-125	1248	171 168-172
0.75	8:22	1:13	9:45	129 123-136	1258	169 168-170
0.88	9:40	1:19	10:29	145 132-156	1520	170 168-176
1.00	11:00	1:20	10:37	129 125-135	1370	170 168-174
1.13	12:20	1:20	10:39	119 106-129	1267	170 168-172
1.25	13:36	1:16	10:09	127 121-133	1290	169 168-172
1.38	14:53	1:17	10:14	134 131-136	1372	171 166-174
1.50	16:09	1:16	10:08	134 131-137	1358	172 168-174
1.63	17:29	1:20	10:41	139 136-141	1485	171 168-174
1.75	18:48	1:19	10:31	133 122-139	1398	171 168-174
1.88	20:05	1:17	10:16	134 127-136	1377	172 170-174
2.00	21:20	1:15	10:03	139 136-142	1397	172 168-176
2.13	22:37	1:17	10:14	140 133-144	1432	164 86-174
2.25	23:54	1:17	10:16	141 139-143	1449	173 170-176
2.38	25:36	1:42 +6	13:36	128 115-142	1741	159 116-176
2.50	26:56	1:20	10:42	137 131-139	1466	173 172-176
2.63	28:37	1:40 +11	13:24	142 123-150	1903	169 122-178
2.75	30:09	1:32 +1	12:17	123 113-133	1511	157 118-174
2.88	31:30	1:21	10:51	135 133-138	1466	152 88-174
3.00	32:51	1:20	10:43	139 135-142	1490	172 168-176
3.12	34:01	1:10	9:59	141 139-143	1408	172 170-174

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	2.9	30:39	10:34
Walk	8.8	121	0.2	3:01	15:50
Still	0.2	-	-	4	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.52%	More
800m	5:04	10:12	34.16%	More
1km	6:20	10:12	35.48%	More
Mile	10:16	10:16	36.90%	More
5k	33:51	10:54	37.98%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:33	10:48
5M	55:33	11:07
10km	1:09:57	11:15
10M	1:55:50	11:35
Half	2:34:13	11:46
20M	4:01:30	12:05
Mara	5:21:32	12:16

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