Sun 3rd Mar 2019 at 2:00pm by Ally C
Run > Race
- windy
-
Time
38:25
-
Miles
6.22
-
Min/mi
6:11
-
Pacing
95%
-
WAVA
75.51
-
Stride(cm)
146
-
Cals
788
-
Cadence
178
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Nairn 10k. 24th overall on a blustery day. Not quick but happy how I felt.
6:08 6:20 6:29 6:07 6:01 6:06 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:51 |
193 184-202 |
2/0 |
0.50 |
2:58 |
1:31 |
6:03 |
181 178-184 |
2/1 |
0.75 |
4:33 |
1:34 |
6:18 |
182 178-186 |
3/1 |
1.00 |
6:08 |
1:35 |
6:19 |
182 176-186 |
8/0 |
1.25 |
7:40 |
1:32 |
6:09 |
178 176-182 |
0/7 |
1.50 |
9:15 |
1:35 |
6:21 |
177 174-180 |
1/1 |
1.75 |
10:50 |
1:35 |
6:19 |
179 176-182 |
3/2 |
2.00 |
12:28 |
1:38 |
6:34 |
177 172-182 |
4/1 |
2.25 |
14:11 |
1:43 |
6:51 |
174 172-176 |
6/0 |
2.50 |
15:45 |
1:34 |
6:15 |
175 172-178 |
0/5 |
2.75 |
17:22 |
1:38 |
6:31 |
176 174-178 |
1/2 |
3.00 |
18:57 |
1:34 |
6:17 |
177 174-180 |
0/4 |
3.25 |
20:28 |
1:32 |
6:06 |
176 172-178 |
2/3 |
3.50 |
21:58 |
1:30 |
6:00 |
176 172-178 |
1/3 |
3.75 |
23:32 |
1:34 |
6:15 |
175 172-178 |
3/0 |
4.00 |
25:03 |
1:31 |
6:06 |
177 174-180 |
3/1 |
4.25 |
26:34 |
1:31 |
6:04 |
178 176-182 |
1/1 |
4.50 |
28:04 |
1:30 |
5:59 |
178 176-180 |
0/2 |
4.75 |
29:33 |
1:29 |
5:55 |
179 176-182 |
2/1 |
5.00 |
31:05 |
1:32 |
6:08 |
178 176-182 |
1/3 |
5.25 |
32:34 |
1:29 |
5:57 |
176 172-178 |
0/3 |
5.50 |
34:02 |
1:28 |
5:53 |
177 174-180 |
0/5 |
5.75 |
35:42 |
1:40 |
6:39 |
173 170-176 |
5/0 |
6.00 |
37:11 |
1:29 |
5:55 |
173 170-176 |
1/1 |
6.22 |
38:26 |
1:15 |
5:44 |
177 174-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.2 |
38:26 |
6:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
56.82% |
More |
800m |
2:55 |
5:53 |
64.61% |
More |
1km |
3:41 |
5:56 |
66.80% |
More |
Mile |
5:55 |
5:55 |
70.93% |
More |
5k |
18:49 |
6:03 |
75.82% |
More |
5 miles |
30:59 |
6:12 |
74.92% |
More |
10k |
38:24 |
6:11 |
75.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
75.80 |
5km |
18:24 |
5:55 |
77.54 |
5M |
30:29 |
6:06 |
76.14 |
10km |
38:23 |
6:11 |
75.49 |
10M |
1:03:33 |
6:21 |
75.33 |
Half |
1:24:36 |
6:27 |
74.27 |
20M |
2:12:30 |
6:38 |
75.14 |
Mara |
2:56:24 |
6:44 |
75.26 |
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