Sun 3rd Mar 2019 at 3:00pm by Stewie

Run > Medium Long Run

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Time
1:05:24
Miles
6.30
Min/mi
10:23
Pacing
95%
WAVA
49.90
Stride(cm)
87
Cals
767
Cadence
178
BPM
145
%MHR
84.5
B/mi
1500
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 135/147bpm 115cal 5.8/0mph
2) 1m - 10:23(10:23/m) 142/150bpm 120cal 5.78/0mph
3) 1m - 10:18(10:18/m) 143/152bpm 120cal 5.82/0mph
4) 1m - 10:34(10:34/m) 146/152bpm 126cal 5.68/0mph
5) 1m - 10:25(10:25/m) 147/152bpm 121cal 5.76/0mph
6) 1m - 10:23(10:23/m) 151/157bpm 128cal 5.78/0mph
7) 0.3m - 2:59(9:59/m) 153/156bpm 37cal 6.01/0mph

10:21 10:23 10:18 10:34 10:25 10:23 2:59

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	125 95-137	1276	168 162-172	4/5
0.50	5:13	2:40	10:41	136 131-139	1453	173 170-178	5/2
0.75	7:47	2:34	10:16	140 137-147	1437	174 170-178	3/4
1.00	10:21	2:33	10:13	140 138-143	1430	174 170-178	2/3
1.25	12:55	2:34	10:16	143 139-145	1469	175 170-178	5/4
1.50	15:32	2:38	10:31	140 137-142	1473	175 168-178	4/3
1.75	18:07	2:35	10:18	142 140-145	1463	177 170-182	4/3
2.00	20:44	2:37	10:28	142 138-150	1487	178 176-180	5/1
2.25	23:20	2:36	10:23	144 135-152	1496	177 174-180	4/5
2.50	25:52	2:32	10:09	141 136-145	1431	179 172-182	2/2
2.75	28:29	2:37	10:29	144 141-147	1509	179 172-182	3/1
3.00	31:02	2:33	10:12	145 142-150	1480	179 176-182	2/3
3.25	33:38	2:36	10:24	147 143-152	1528	180 164-182	2/5
3.50	36:13	2:34	10:17	147 142-150	1513	179 176-182	2/4
3.75	38:55	2:42	10:49	146 140-151	1580	175 122-182	5/2
4.00	41:36	2:41	10:45	145 142-148	1559	179 176-182	3/4
4.25	44:12	2:35	10:22	145 142-149	1503	180 172-184	3/6
4.50	46:52	2:41	10:43	147 141-151	1575	177 166-184	4/5
4.75	49:28	2:35	10:22	147 144-151	1523	181 178-182	4/5
5.00	52:02	2:34	10:15	148 145-152	1518	181 170-184	5/6
5.25	54:44	2:42	10:49	150 147-157	1622	179 166-182	8/5
5.50	57:19	2:35	10:21	153 150-157	1584	179 172-184	5/4
5.75	59:49	2:29	9:57	150 148-153	1494	179 172-184	3/3
6.00	1:02:24	2:36	10:23	152 149-155	1579	181 174-184	2/3
6.25	1:04:53	2:29	9:55	152 150-156	1506	180 176-188	4/4
6.30	1:05:23	30	10:22	155 154-156	1606	183 180-188	0/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 15m, Flat prediction 1:05:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.3	1:05:14	10:22
Walk	0.1	122	0	4	11:39
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.63%	More
800m	5:00	10:03	41.75%	More
1km	6:17	10:07	43.25%	More
Mile	10:09	10:09	45.54%	More
5k	32:05	10:20	49.05%	More
5 miles	51:58	10:24	49.47%	More
10k	1:04:30	10:23	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	30:55	9:57	50.90
5M	51:11	10:14	50.22
10km	1:04:27	10:22	49.89
10M	1:46:44	10:40	49.88
Half	2:22:06	10:51	49.24
20M	3:42:31	11:08	49.83
Mara	4:56:16	11:18	49.90

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