Sun 3rd Mar 2019 at 3:00pm by Stewie
Run > Medium Long Run
-
Time
1:05:24
-
Miles
6.30
-
Min/mi
10:23
-
Pacing
95%
-
WAVA
49.90
-
Stride(cm)
87
-
Cals
767
-
Cadence
178
-
BPM
145
-
%MHR
84.5
-
B/mi
1500
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 135/147bpm 115cal 5.8/0mph
2) 1m - 10:23(10:23/m) 142/150bpm 120cal 5.78/0mph
3) 1m - 10:18(10:18/m) 143/152bpm 120cal 5.82/0mph
4) 1m - 10:34(10:34/m) 146/152bpm 126cal 5.68/0mph
5) 1m - 10:25(10:25/m) 147/152bpm 121cal 5.76/0mph
6) 1m - 10:23(10:23/m) 151/157bpm 128cal 5.78/0mph
7) 0.3m - 2:59(9:59/m) 153/156bpm 37cal 6.01/0mph
10:21 10:23 10:18 10:34 10:25 10:23 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
125 95-137 |
1276 |
168 162-172 |
4/5 |
0.50 |
5:13 |
2:40 |
10:41 |
136 131-139 |
1453 |
173 170-178 |
5/2 |
0.75 |
7:47 |
2:34 |
10:16 |
140 137-147 |
1437 |
174 170-178 |
3/4 |
1.00 |
10:21 |
2:33 |
10:13 |
140 138-143 |
1430 |
174 170-178 |
2/3 |
1.25 |
12:55 |
2:34 |
10:16 |
143 139-145 |
1469 |
175 170-178 |
5/4 |
1.50 |
15:32 |
2:38 |
10:31 |
140 137-142 |
1473 |
175 168-178 |
4/3 |
1.75 |
18:07 |
2:35 |
10:18 |
142 140-145 |
1463 |
177 170-182 |
4/3 |
2.00 |
20:44 |
2:37 |
10:28 |
142 138-150 |
1487 |
178 176-180 |
5/1 |
2.25 |
23:20 |
2:36 |
10:23 |
144 135-152 |
1496 |
177 174-180 |
4/5 |
2.50 |
25:52 |
2:32 |
10:09 |
141 136-145 |
1431 |
179 172-182 |
2/2 |
2.75 |
28:29 |
2:37 |
10:29 |
144 141-147 |
1509 |
179 172-182 |
3/1 |
3.00 |
31:02 |
2:33 |
10:12 |
145 142-150 |
1480 |
179 176-182 |
2/3 |
3.25 |
33:38 |
2:36 |
10:24 |
147 143-152 |
1528 |
180 164-182 |
2/5 |
3.50 |
36:13 |
2:34 |
10:17 |
147 142-150 |
1513 |
179 176-182 |
2/4 |
3.75 |
38:55 |
2:42 |
10:49 |
146 140-151 |
1580 |
175 122-182 |
5/2 |
4.00 |
41:36 |
2:41 |
10:45 |
145 142-148 |
1559 |
179 176-182 |
3/4 |
4.25 |
44:12 |
2:35 |
10:22 |
145 142-149 |
1503 |
180 172-184 |
3/6 |
4.50 |
46:52 |
2:41 |
10:43 |
147 141-151 |
1575 |
177 166-184 |
4/5 |
4.75 |
49:28 |
2:35 |
10:22 |
147 144-151 |
1523 |
181 178-182 |
4/5 |
5.00 |
52:02 |
2:34 |
10:15 |
148 145-152 |
1518 |
181 170-184 |
5/6 |
5.25 |
54:44 |
2:42 |
10:49 |
150 147-157 |
1622 |
179 166-182 |
8/5 |
5.50 |
57:19 |
2:35 |
10:21 |
153 150-157 |
1584 |
179 172-184 |
5/4 |
5.75 |
59:49 |
2:29 |
9:57 |
150 148-153 |
1494 |
179 172-184 |
3/3 |
6.00 |
1:02:24 |
2:36 |
10:23 |
152 149-155 |
1579 |
181 174-184 |
2/3 |
6.25 |
1:04:53 |
2:29 |
9:55 |
152 150-156 |
1506 |
180 176-188 |
4/4 |
6.30 |
1:05:23 |
30 |
10:22 |
155 154-156 |
1606 |
183 180-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
6.3 |
1:05:14 |
10:22 |
Walk |
0.1 |
122 |
0 |
4 |
11:39 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
35.63% |
More |
800m |
5:00 |
10:03 |
41.75% |
More |
1km |
6:17 |
10:07 |
43.25% |
More |
Mile |
10:09 |
10:09 |
45.54% |
More |
5k |
32:05 |
10:20 |
49.05% |
More |
5 miles |
51:58 |
10:24 |
49.47% |
More |
10k |
1:04:30 |
10:23 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.66 |
5km |
30:55 |
9:57 |
50.90 |
5M |
51:11 |
10:14 |
50.22 |
10km |
1:04:27 |
10:22 |
49.89 |
10M |
1:46:44 |
10:40 |
49.88 |
Half |
2:22:06 |
10:51 |
49.24 |
20M |
3:42:31 |
11:08 |
49.83 |
Mara |
4:56:16 |
11:18 |
49.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry