Sun 3rd Mar 2019 at 3:00pm by mathschick

Bike > General

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Time
1:05:09
Miles
14.11
Mph
13
FBI
66.05
Cals
400
Cadence
90
BPM
124
%MHR
65.6
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:15(4:39/m) 119/138bpm 146cal 92/104rpm 12.9/15.13mph
2) 5m - 22:53(4:35/m) 127/144bpm 143cal 90/108rpm 13.11/15.67mph
3) 4.11m - 19:01(4:38/m) 129/149bpm 111cal 89/106rpm 12.97/15.32mph

23:15 22:53 19:01

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:07	3:07	9.60	97 65-119	606	84 59-91
1.00	5:30	2:23	12.63	107 101-112	508	89 85-93
1.50	7:48	2:18	13.07	117 108-122	537	90 82-96
2.00	10:31	2:43 +28	11.04	128 121-138	696	92 69-99
2.50	12:45	2:14	13.44	115 105-125	514	94 86-101
3.00	14:56	2:11	13.71	127 124-131	556	94 90-97
3.50	17:06	2:10	13.87	126 121-131	545	96 90-100
4.00	19:14	2:09	13.99	129 124-133	553	97 90-103
4.50	21:31	2:17	13.18	127 123-131	578	91 88-99
5.00	23:43	2:12	13.66	126 122-133	554	95 87-103
5.50	25:57	2:14	13.44	128 124-132	572	93 86-99
6.00	28:29	2:32	11.81	128 125-133	650	82 75-92
6.50	30:40	2:11	13.70	134 128-137	587	95 76-102
7.00	32:59	2:18	13.01	129 111-144	595	89 82-105
7.50	35:17	2:19	12.99	110 107-115	508	90 85-91
8.00	37:34	2:16	13.20	115 106-129	523	92 87-97
8.50	39:46	2:13	13.58	132 129-136	583	94 89-98
9.00	41:58	2:12	13.62	134 130-136	590	94 85-98
9.50	44:10	2:12	13.64	132 129-136	581	95 91-98
10.00	46:35	2:25	12.40	133 130-137	643	86 79-96
10.50	48:50	2:15	13.33	133 130-137	599	92 85-98
11.00	51:16	2:25	12.38	130 125-136	630	84 75-97
11.50	53:28	2:13	13.57	136 131-139	601	95 88-102
12.00	55:47	2:19	13.00	133 127-139	614	91 84-96
12.50	58:10	2:23	12.58	129 109-145	615	88 77-104
13.00	1:00:27	2:17	13.16	118 105-138	538	93 82-101
13.50	1:02:32	2:05	14.35	145 139-149	606	98 87-105
14.00	1:05:04	2:32	11.86	120 108-146	607	81 77-85
14.11	1:05:37	33	11.80	107 106-108	544	78 71-83

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:03	4:08	More
1km	2:35	4:09	More
Mile	4:18	4:18	More
5k	13:37	4:23	More
5 miles	22:17	4:27	More
10k	27:55	4:30	More
10 miles	45:08	4:31	More
Half	59:51	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:14	4:31
20km	56:57	4:35
15 miles	1:09:31	4:38
20 miles	1:34:18	4:43
40km	1:58:44	4:47
25 miles	1:59:28	4:47
42km	2:05:02	4:47
50 miles	4:09:04	4:59
56 miles	4:40:52	5:01
100 miles	8:39:18	5:12
112 miles	9:45:35	5:14

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