Sun 3rd Mar 2019 at 9:00am by nicgambarde

Run > Race

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Time
1:55:09
Miles
12.60
Min/mi
9:08
Pacing
46%
WAVA
53.80
Stride(cm)
95
Cals
1844
Cadence
186
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 88cal 11.17/11.86kmph
2) 1km - 5:11(5:11/km) 93cal 11.58/12.12kmph
3) 1km - 5:15(5:15/km) 92cal 11.42/11.69kmph
4) 1km - 5:28(5:28/km) 92cal 10.98/11.56kmph
5) 1km - 5:18(5:18/km) 89cal 11.34/11.86kmph
6) 1km - 6:11(6:11/km) 88cal 9.71/11.86kmph
7) 1km - 5:27(5:27/km) 92cal 11/11.56kmph
8) 1km - 5:36(5:36/km) 92cal 10.71/11.15kmph
9) 1km - 5:46(5:46/km) 93cal 10.4/11.08kmph
10) 1km - 5:38(5:38/km) 91cal 10.65/10.92kmph
11) 1km - 5:30(5:30/km) 91cal 10.9/11.25kmph
12) 1km - 5:26(5:26/km) 93cal 11.04/11.42kmph
13) 1km - 5:53(5:53/km) 89cal 10.18/11.22kmph
14) 1km - 5:35(5:35/km) 92cal 10.74/11.02kmph
15) 1km - 5:48(5:48/km) 92cal 10.33/10.85kmph
16) 1km - 6:13(6:13/km) 94cal 9.64/12.6kmph
17) 1km - 6:14(6:14/km) 88cal 9.63/10.48kmph
18) 1km - 5:51(5:51/km) 92cal 10.26/10.61kmph
19) 1km - 6:11(6:11/km) 87cal 9.7/10.78kmph
20) 1km - 5:51(5:51/km) 91cal 10.27/11.39kmph
21) 0.28km - 1:23(4:56/km) 25cal 12.18/12.09kmph

5:22 5:11 5:15 5:28 5:18 6:11 5:27 5:36 5:46 5:38 5:30 5:26 5:53 5:35 5:48 6:13 6:14 5:51 6:11 5:51 1:23

Pin Map

0mi in 0

Pace

14%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	185 172-192	8/4
1.00	8:30	4:07	8:14	188 178-194	2/9
1.50	12:45	4:15	8:31	188 176-194	3/0
2.00	16:59	4:14	8:28	190 186-194	3/3
2.50	25:58	8:59 +4:35	17:58	188 180-194	7/4
3.00	30:16	4:18	8:37	189 186-194	4/5
3.50	35:20	5:04	10:08	186 120-194	2/6
4.00	39:45	4:24	8:48	189 186-194	4/1
4.50	44:07	4:22	8:44	188 184-192	5/2
5.00	48:39	4:32	9:05	186 126-192	3/2
5.50	53:16	4:38	9:15	188 184-194	3/12
6.00	57:46	4:30	8:59	188 184-190	9/2
6.50	1:02:16	4:30	9:01	188 184-192	3/5
7.00	1:06:45	4:29	8:57	187 184-190	1/5
7.50	1:11:08	4:23	8:46	188 186-194	3/4
8.00	1:15:56	4:48	9:35	183 132-192	4/3
8.50	1:20:24	4:29	8:58	187 182-192	1/5
9.00	1:25:06	4:41	9:23	186 180-190	6/2
9.50	1:29:50	4:44	9:29	185 178-188	3/7
10.00	1:34:49	4:58	9:57	180 114-190	4/6
10.50	1:39:54	5:05	10:10	180 124-188	6/5
11.00	1:44:35	4:42	9:23	187 184-190	5/6
11.50	1:49:16	4:41	9:22	187 182-194	2/2
12.00	1:54:28	5:12	10:23	178 128-190	7/3
12.50	1:58:55	4:27	8:54	188 184-194	2/7
12.60	1:59:44	49	8:08	189 186-194	3/0

Elevation

Asc 112m, Range 16m, Flat prediction 1:55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:56
See your biggest climbs

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	12.5	1:57:07	9:23
Walk	1.6	129	0.1	1:56	14:56
Still	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.76%	More
800m	4:05	8:12	47.10%	More
1km	5:07	8:14	48.92%	More
Mile	8:17	8:17	51.45%	More
5k	27:50	8:58	52.07%	More
5 miles	44:59	9:00	52.45%	More
10k	56:21	9:04	52.28%	More
10 miles	1:32:53	9:17	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:06	8:24	55.53
5M	43:14	8:39	54.57
10km	54:26	8:46	54.12
10M	1:30:08	9:01	54.02
Half	2:00:00	9:10	53.27
20M	3:07:55	9:24	53.90
Mara	4:10:11	9:33	53.99

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