Sun 3rd Mar 2019 at 10:00am by KinkyS

Walk > General

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Time
2:26:15
Miles
5.46
Min/mi
26:47
Cals
692
BPM
91
%MHR
49.4
B/mi
2448
Asc(m)
322
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5.46m - 2:26:15(26:48/m) 692cal

2:26:15

Pace

22%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:53	6:53	27:31	99 78-114	2724	4/10
0.50	15:00	8:07	32:28	82 74-92	2662	48/2
0.75	21:42	6:42	26:49	88 74-107	2361	46/0
1.00	27:41	5:59	23:57	94 78-111	2251	8/26
1.25	36:28	8:47	35:10	94 79-115	3305	15/4
1.50	42:14	5:46	23:04	91 79-104	2098	8/12
1.75	51:23	9:09	36:36	98 80-130	3586	21/8
2.00	58:57	7:33	30:14	95 70-117	2872	37/2
2.25	1:05:29	6:32	26:09	87 70-96	2275	25/0
2.50	1:12:59	7:30	30:01	88 73-103	2642	35/0
2.75	1:19:39	6:40	26:40	99 75-111	2639	4/6
3.00	1:26:45	7:05	28:22	79 67-101	2241	4/8
3.25	1:31:50	5:05	20:22	94 81-112	1914	0/34
3.50	1:40:08	8:18	33:13	85 73-98	2824	0/33
3.75	1:46:29	6:21	25:25	88 72-101	2237	4/13
4.00	1:52:05	5:36	22:24	90 75-100	2016	27/1
4.25	1:57:42	5:37	22:26	87 81-95	1952	0/13
4.50	2:03:41	5:59	23:58	105 83-126	2516	4/25
4.75	2:09:34	5:52	23:29	93 83-104	2184	2/18
5.00	2:15:27	5:53	23:33	92 79-115	2166	0/61
5.25	2:21:48	6:21	25:23	102 77-125	2589	7/35
5.46	2:26:15	4:27	21:23	82 73-91	1754	7/3

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 9.4%	31:44
80 16.7%	29:33
32 6.4%	27:56
18 9.5%	34:38
15 5.7%	29:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:53	21:53	More
1km	13:54	22:23	More
Mile	22:56	22:56	More
5k	1:17:16	24:52	More
5 miles	2:12:22	26:28	More

Predictions

Dist	Time	Per Mile

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