Sun 3rd Mar 2019 at 10:00am by Tizer

Run > General
  • Time
    3:44:10
  • Miles
    16.57
  • Min/mi
    13:32
  • Pacing
    0%
  • WAVA
    35.68
  • Stride(cm)
    80
  • Cals
    1928
  • Cadence
    148
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1821
  • Asc(m)
    1150
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 139/155bpm 142cal 4.83/6.68mph
2) 1m - 14:11(14:11/m) 144/157bpm 160cal 4.23/8.85mph
3) 1m - 16:40(16:40/m) 129/154bpm 131cal 3.6/9.87mph
4) 1m - 17:15(17:15/m) 140/157bpm 167cal 3.48/7.2mph
5) 1m - 21:58(21:58/m) 144/154bpm 232cal 2.73/9.29mph
6) 1m - 10:16(10:16/m) 138/152bpm 93cal 5.84/8.39mph
7) 1m - 17:35(17:35/m) 136/154bpm 145cal 3.41/7.91mph
8) 1m - 11:00(11:00/m) 132/146bpm 79cal 5.46/7.68mph
9) 1m - 19:32(19:32/m) 131/141bpm 135cal 3.07/7.03mph
10) 1m - 14:33(14:33/m) 130/153bpm 102cal 4.12/7.37mph
11) 1m - 12:53(12:53/m) 127/141bpm 88cal 4.66/7.78mph
12) 1m - 15:59(15:59/m) 131/142bpm 117cal 3.75/8.5mph
13) 1m - 9:32(9:32/m) 137/149bpm 82cal 6.29/9.54mph
14) 1m - 7:37(7:37/m) 138/148bpm 67cal 7.88/9.58mph
15) 1m - 9:28(9:28/m) 130/142bpm 68cal 6.34/9.06mph
16) 1m - 9:09(9:09/m) 134/143bpm 76cal 6.56/8.68mph
17) 0.57m - 4:08(7:17/m) 144/152bpm 44cal 8.25/8.81mph
12:25 14:11 16:40 17:15 21:58 10:16 17:35 11:00 19:32 14:33 12:53 15:59 9:32 7:37 9:28 9:09 4:08

Pace

68% 11% 9% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:11 6:11 +42 12:23 128 88-146 1585 173 118-186 15/7
1.00 13:06 6:54 13:49 148 142-154 2045 144 86-184 66/0
1.50 22:49 9:43 +2:50 19:27 145 98-156 2820 148 88-248 88/0
2.00 34:53 12:04 +4:47 24:08 138 104-157 3330 150 92-190 20/110
2.50 46:43 11:50 +7:06 23:39 129 96-139 3051 176 122-248 0/121
3.00 1:01:25 14:42 +2:44 29:24 127 102-154 3735 144 36-246 58/49
3.50 1:08:05 6:40 13:21 143 131-157 1909 143 110-188 73/0
4.00 1:22:05 14:00 +3:25 27:59 137 98-156 3834 118 36-184 108/2
4.50 1:35:57 13:52 +2:09 27:43 137 98-152 3798 131 84-216 80/38
5.00 1:46:12 10:15 20:30 149 138-154 3055 111 80-180 126/0
5.50 2:00:14 14:02 +9:15 28:04 132 99-145 3705 165 100-190 5/18
6.00 2:05:44 5:31 11:02 143 130-152 1577 169 116-184 15/8
6.50 2:15:35 9:51 +24 19:42 134 106-154 2639 125 90-176 30/23
7.00 2:25:14 9:38 +1:31 19:16 138 114-147 2660 116 30-182 70/12
7.50 2:29:39 4:26 8:52 133 122-143 1178 181 172-192 0/49
8.00 2:38:29 8:50 +2:16 17:40 129 104-146 2279 150 88-226 5/22
8.50 2:48:51 10:21 20:43 127 118-133 2631 112 82-234 22/3
9.00 2:58:01 9:10 18:20 136 131-141 2493 112 82-184 102/0
9.50 3:03:57 5:56 11:53 139 130-148 1651 151 108-184 29/9
10.00 3:16:22 12:25 +3:49 24:50 125 96-153 3103 170 116-186 16/22
10.50 3:21:08 4:46 9:33 125 115-140 1193 180 108-204 2/55
11.00 3:29:15 8:06 16:13 126 99-141 2043 145 100-224 30/19
11.50 3:34:44 5:30 10:59 125 107-133 1373 172 108-200 3/101
12.00 3:45:14 10:30 21:00 133 118-142 2792 113 80-178 56/1
12.50 3:52:29 7:15 +2:03 14:29 135 104-149 1956 166 90-184 19/18
13.00 3:57:54 5:25 +1:04 10:50 138 110-147 1495 177 168-184 3/18
13.50 4:02:09 4:16 +20 8:31 137 123-146 1168 180 158-194 0/75
14.00 4:11:13 9:04 +5:23 18:08 139 103-148 2519 184 120-250 0/64
14.50 4:16:19 5:06 10:12 124 114-132 1264 172 120-182 0/101
15.00 4:20:42 4:23 8:46 138 132-142 1209 182 170-202 0/23
15.50 4:25:39 4:58 9:55 133 115-143 1319 178 108-190 0/24
16.00 4:29:51 4:11 8:22 134 129-142 1122 187 168-190 0/32
16.50 4:33:30 3:39 7:19 143 132-152 1046 188 184-192 11/11
16.57 4:33:59 29 7:13 152 151-152 1096 186 182-190 0/6

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 1150m, Range 616m, Flat prediction 2:46:19
Elevation Graph
Biggest Climbs (m) Min/mi
279 16.9% 28:28
209 14.3% 29:10
199 12.1% 17:34
167 6.4% 15:50
106 23.7% 19:05
64 6.3% 9:11
See your biggest climbs

Cadence

148 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.5 176 12.4 2:01:46 10:41
Walk 48.8 107 4.2 2:18:56 33:23
Still 0.9 - - 2:31 -
Pause 3.8 - - 10:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.07% More
800m 3:29 7:00 53.31% More
1km 4:37 7:25 52.51% More
Mile 7:37 7:37 54.28% More
5k 32:01 10:18 43.88% More
5 miles 58:06 11:37 39.31% More
10k 1:14:11 11:56 38.43% More
10 miles 2:16:36 13:40 34.46% More
Half 3:26:09 15:44 30.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 37.44
5km 37:12 11:58 37.77
5M 1:01:59 12:24 36.85
10km 1:18:16 12:36 36.42
10M 2:10:24 13:02 36.10
Half 2:54:13 13:18 35.47
20M 4:34:18 13:43 35.69
Mara 6:06:28 13:59 35.62
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