Sun 3rd Mar 2019 at 2:00pm by Makka

Run > General

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Time
2:06
Miles
0.23
Min/mi
9:08
WAVA
34.97
Stride(cm)
103
Cals
29
Cadence
171
BPM
141
%MHR
83.1
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:06(9:05/m) 143/153bpm 29cal 6.6/8.56mph

2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	131 118-141	1151	173 168-176
0.13	1:10	37	9:45	145 140-150	1414	170 168-172
0.19	1:46	36 +2	9:37	148 146-150	1422	171 170-172
0.23	2:07	21	8:36	151 150-152	1298	171 168-174

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.2	2:07	9:14
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.45
5km	33:10	10:41	42.36
5M	54:55	10:59	41.59
10km	1:09:09	11:08	41.22
10M	1:54:30	11:27	41.12
Half	2:32:26	11:38	40.53
20M	3:58:43	11:56	41.01
Mara	5:17:49	12:08	41.08

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