Sun 3rd Mar 2019 at 12:00pm by purephase
Run > Long Run
-
Time
1:42:26
-
Miles
12.45
-
Min/mi
8:14
-
Pacing
84%
-
WAVA
61.86
-
Stride(cm)
112
-
Cals
1372
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 68cal 11.19/11.76kmph
2) 1km - 5:08(5:08/km) 68cal 11.69/11.99kmph
3) 1km - 5:17(5:17/km) 69cal 11.34/11.79kmph
4) 1km - 5:07(5:07/km) 68cal 11.72/11.89kmph
5) 1km - 5:07(5:07/km) 69cal 11.73/11.99kmph
6) 1km - 5:08(5:08/km) 68cal 11.69/12.02kmph
7) 1km - 5:13(5:13/km) 69cal 11.49/12.56kmph
8) 1km - 5:08(5:08/km) 69cal 11.7/11.96kmph
9) 1km - 5:21(5:21/km) 68cal 11.22/11.79kmph
10) 1km - 5:04(5:04/km) 68cal 11.85/12.8kmph
11) 1km - 5:18(5:18/km) 68cal 11.32/12.12kmph
12) 1km - 5:02(5:02/km) 69cal 11.92/12.56kmph
13) 1km - 5:10(5:10/km) 68cal 11.61/12.09kmph
14) 1km - 4:56(4:56/km) 68cal 12.14/12.5kmph
15) 1km - 4:58(4:58/km) 70cal 12.07/12.5kmph
16) 1km - 4:56(4:56/km) 69cal 12.16/13.27kmph
17) 1km - 4:47(4:47/km) 69cal 12.54/12.77kmph
18) 1km - 5:09(5:09/km) 69cal 11.67/12.5kmph
19) 1km - 5:10(5:10/km) 69cal 11.61/12.09kmph
20) 1km - 4:57(4:57/km) 68cal 12.1/12.56kmph
21) 0.03km - 8(4:31/km) 1cal 13.28/12.09kmph
5:22 5:08 5:17 5:07 5:07 5:08 5:13 5:08 5:21 5:04 5:18 5:02 5:10 4:56 4:58 4:56 4:47 5:09 5:10 4:57 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:18 |
4:18 |
8:37 |
171 164-174 |
0/0 |
| 1.00 |
8:29 |
4:11 |
8:21 |
173 170-176 |
0/0 |
| 1.50 |
12:42 |
4:13 |
8:27 |
173 172-176 |
0/0 |
| 2.00 |
16:56 |
4:13 |
8:27 |
174 172-174 |
0/0 |
| 2.50 |
21:01 |
4:06 |
8:11 |
174 172-178 |
0/0 |
| 3.00 |
25:08 |
4:07 |
8:13 |
174 172-176 |
0/0 |
| 3.50 |
29:18 |
4:10 |
8:21 |
174 172-178 |
0/0 |
| 4.00 |
33:29 |
4:10 |
8:21 |
174 172-178 |
0/0 |
| 4.50 |
37:40 |
4:12 +4
|
8:23 |
174 172-178 |
0/0 |
| 5.00 |
41:50 |
4:09 |
8:19 |
174 172-180 |
0/0 |
| 5.50 |
46:06 |
4:16 |
8:31 |
174 172-176 |
0/0 |
| 6.00 |
50:17 |
4:11 |
8:23 |
174 172-178 |
0/0 |
| 6.50 |
54:34 |
4:17 |
8:34 |
174 168-178 |
0/0 |
| 7.00 |
58:35 |
4:01 |
8:03 |
175 172-180 |
0/0 |
| 7.50 |
1:02:39 |
4:04 |
8:08 |
174 172-178 |
0/0 |
| 8.00 |
1:08:05 |
5:25 +1:15
|
10:50 |
172 112-176 |
0/0 |
| 8.50 |
1:12:08 |
4:04 |
8:07 |
174 172-176 |
0/0 |
| 9.00 |
1:16:04 |
3:56 |
7:53 |
174 172-178 |
0/0 |
| 9.50 |
1:20:06 |
4:01 |
8:03 |
174 172-178 |
0/0 |
| 10.00 |
1:24:05 |
4:00 +4
|
7:59 |
175 174-178 |
0/0 |
| 10.50 |
1:27:56 |
3:50 |
7:40 |
176 174-180 |
0/0 |
| 11.00 |
1:32:05 |
4:09 |
8:19 |
174 170-178 |
0/0 |
| 11.50 |
1:36:07 |
4:02 |
8:04 |
175 172-180 |
0/0 |
| 12.00 |
1:40:16 |
4:09 |
8:18 |
174 172-178 |
0/0 |
| 12.44 |
1:43:49 |
3:33 |
8:00 |
175 172-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
174 |
12.4 |
1:42:22 |
8:15 |
| Walk |
1.3 |
112 |
0 |
1:19 |
2:57:51 |
| Pause |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
44.78% |
More |
| 800m |
3:49 |
7:40 |
52.12% |
More |
| 1km |
4:47 |
7:42 |
54.13% |
More |
| Mile |
7:45 |
7:45 |
56.72% |
More |
| 5k |
24:48 |
7:59 |
60.33% |
More |
| 5 miles |
41:32 |
8:18 |
58.74% |
More |
| 10k |
51:37 |
8:18 |
59.05% |
More |
| 10 miles |
1:23:15 |
8:19 |
60.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
62.21 |
| 5km |
23:31 |
7:34 |
63.64 |
| 5M |
38:57 |
7:47 |
62.64 |
| 10km |
49:02 |
7:53 |
62.16 |
| 10M |
1:21:12 |
8:07 |
62.09 |
| Half |
1:48:07 |
8:15 |
61.24 |
| 20M |
2:49:18 |
8:28 |
61.97 |
| Mara |
3:45:24 |
8:36 |
62.07 |
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