Sun 3rd Mar 2019 at 1:00pm by MattT

Run > Race

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Time
39:25
Miles
5.10
Min/mi
7:44
Pacing
86%
WAVA
58.23
Stride(cm)
118
Cals
557
Cadence
177
BPM
153
%MHR
85
B/mi
1182
Asc(m)
160
Hillscore
9
Surface
Grass

Notes & Comments

Redruth XC. Brutal conditions

Split Summary
===
1) 1m - 7:26(7:26/m) 149/157bpm 104cal 8.07/10.69mph
2) 1m - 7:43(7:43/m) 154/161bpm 111cal 7.77/9.81mph
3) 1m - 7:51(7:51/m) 153/158bpm 111cal 7.64/10.02mph
4) 1m - 7:49(7:49/m) 154/166bpm 110cal 7.68/10.35mph
5) 1m - 7:52(7:52/m) 156/169bpm 111cal 7.62/9.66mph
6) 0.1m - 43(6:53/m) 159/162bpm 10cal 8.72/9.18mph

7:26 7:43 7:51 7:49 7:52 43

Pin Map

0mi in 0

Pace

11%

16%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +8	8:20	136 100-155	1133	179 172-190	15/2
0.50	4:00	1:55	7:41	152 148-155	1168	177 166-194	6/7
0.75	5:40	1:39	6:37	153 151-156	1013	178 174-194	4/13
1.00	7:34	1:54	7:36	151 146-157	1148	177 166-184	8/7
1.25	9:48	2:14	8:57	156 151-161	1395	174 166-178	15/2
1.50	11:47	1:59	7:55	155 150-161	1228	178 166-210	5/5
1.75	13:24	1:38	6:31	150 147-155	976	179 176-188	5/14
2.00	15:17	1:52	7:30	152 147-156	1139	178 162-188	7/9
2.25	17:37	2:20	9:20	154 150-157	1438	173 156-180	14/2
2.50	19:38	2:01	8:04	153 147-158	1234	176 170-180	6/3
2.75	21:16	1:38	6:32	152 148-157	993	181 176-210	4/15
3.00	23:08	1:52	7:28	153 149-155	1144	178 170-184	7/11
3.25	25:27	2:19	9:16	155 152-159	1437	173 164-178	14/1
3.50	27:26	1:59	7:55	153 149-157	1211	176 170-184	5/3
3.75	29:07	1:41	6:46	153 150-156	1035	178 176-184	4/15
4.00	30:57	1:50	7:18	156 152-166	1140	178 168-184	7/11
4.25	33:15	2:18	9:13	159 154-169	1466	173 164-180	14/1
4.50	35:16	2:01	8:05	155 152-158	1252	176 172-178	5/2
4.75	37:01	1:45	6:59	154 149-157	1076	178 174-184	4/15
5.00	38:49	1:48	7:11	156 152-160	1121	178 170-186	6/11
5.10	39:33	44	7:02	159 155-162	1118	179 174-184	4/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 24m, Flat prediction 37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	8:50
20 4.6%	8:59
20 3.6%	8:43
20 3.5%	8:27
14 6.6%	7:41
See your biggest climbs

Cadence

177 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5.1	39:25	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.99%	More
800m	3:22	6:45	54.24%	More
1km	4:17	6:54	55.50%	More
Mile	7:25	7:25	54.92%	More
5k	23:57	7:42	57.79%	More
5 miles	38:38	7:44	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:13	7:28	59.60
5M	38:35	7:43	58.28
10km	48:41	7:50	57.62
10M	1:20:56	8:06	57.23
Half	1:48:00	8:15	56.27
20M	2:49:43	8:29	56.74
Mara	3:46:29	8:39	56.69

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