Sun 3rd Mar 2019 at 10:00am by Minnie Mad

Run > Race

breezy
cold

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Time
1:29:56
Miles
9.04
Min/mi
9:57
Pacing
90%
WAVA
54.97
Stride(cm)
97
Cals
754
Cadence
167
BPM
141
%MHR
82.5
B/mi
1404
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/160bpm 80cal 6.42/0mph
2) 1m - 9:43(9:43/m) 137/148bpm 86cal 6.17/0mph
3) 1m - 9:55(9:55/m) 138/144bpm 84cal 6.05/0mph
4) 1m - 10:18(10:18/m) 142/151bpm 90cal 5.83/0mph
5) 1m - 10:12(10:12/m) 140/150bpm 79cal 5.88/0mph
6) 1m - 10:27(10:27/m) 142/156bpm 83cal 5.75/0mph
7) 1m - 9:51(9:51/m) 148/159bpm 87cal 6.09/0mph
8) 1m - 10:30(10:30/m) 146/157bpm 85cal 5.72/0mph
9) 1m - 9:22(9:22/m) 148/163bpm 77cal 6.41/0mph
10) 0.04m - 17(7:24/m) 172/177bpm 3cal 8.12/0mph

9:21 9:43 9:55 10:18 10:12 10:27 9:51 10:30 9:22 17

Pace

10%

34%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	116 60-160	1180	169 120-176
0.50	4:55	2:23	9:32	134 129-139	1276	168 156-174
0.75	7:09	2:13	8:53	133 128-137	1182	171 168-176
1.00	9:30	2:21	9:24	135 133-139	1270	170 166-174
1.25	11:52	2:23	9:30	138 135-143	1312	168 164-172
1.50	14:19	2:26	9:45	138 133-143	1344	166 164-170
1.75	16:52	2:34	10:14	135 130-145	1383	166 162-174
2.00	19:13	2:21	9:23	136 128-148	1277	169 164-174
2.25	21:42	2:29	9:55	137 131-141	1358	168 164-172
2.50	24:16	2:34	10:16	138 134-143	1418	167 164-170
2.75	26:41	2:25	9:39	138 134-142	1332	167 164-172
3.00	29:08	2:28	9:51	138 135-144	1359	167 164-170
3.25	31:38	2:30	9:58	138 132-144	1376	166 162-170
3.50	34:09	2:31	10:05	140 133-146	1412	167 160-172
3.75	36:51	2:42	10:46	143 135-149	1540	166 164-170
4.00	39:26	2:35	10:21	146 142-151	1512	166 162-172
4.25	42:02	2:36	10:23	143 137-150	1485	165 164-168
4.50	44:32	2:30	9:59	138 134-144	1378	167 164-172
4.75	47:12	2:40	10:41	142 139-147	1516	164 162-168
5.00	49:38	2:26	9:45	135 130-140	1316	166 164-170
5.25	52:11	2:33	10:12	137 134-140	1396	165 162-170
5.50	55:14	3:03	12:13	140 135-150	1711	160 154-174
5.75	57:37	2:22	9:29	150 142-156	1422	168 156-178
6.00	1:00:05	2:28	9:52	144 141-148	1421	167 164-170
6.25	1:02:31	2:26	9:45	144 142-148	1403	167 164-172
6.50	1:05:06	2:36	10:23	150 142-159	1557	166 162-172
6.75	1:07:32	2:25	9:42	152 146-158	1473	168 164-174
7.00	1:09:56	2:24	9:35	144 138-156	1380	168 156-176
7.25	1:12:18	2:22	9:28	147 135-157	1393	170 166-174
7.50	1:14:45	2:27	9:48	142 134-147	1392	167 164-170
7.75	1:17:32	2:47	11:08	145 140-149	1615	162 158-166
8.00	1:20:25	2:53	11:33	149 146-153	1721	161 154-170
8.25	1:22:45	2:20	9:18	148 142-153	1377	169 164-172
8.50	1:25:11	2:26	9:45	146 142-152	1423	167 158-174
8.75	1:27:23	2:13	8:50	146 140-156	1290	171 166-176
9.00	1:29:47	2:23	9:34	152 146-163	1454	170 162-182
9.04	1:30:04	17	7:29	172 163-177	1288	177 168-184

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	9	1:29:43	9:56
Walk	0.3	120	0	17	37:18
Still	0.1	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.55
5km	28:59	9:20	56.27
5M	48:00	9:36	55.43
10km	1:00:26	9:44	55.12
10M	1:40:05	10:01	54.81
Half	2:13:15	10:10	53.76
20M	3:28:41	10:26	53.98
Mara	4:37:50	10:36	53.68

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