Sun 3rd Mar 2019 at 1:00pm by emmanicholls

Walk > General

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Time
53:53
Miles
2.95
Min/mi
18:16
Stride(cm)
74
Cals
260
Cadence
119
BPM
102
%MHR
59.4
B/mi
1856
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 95/108bpm 87cal 55/123rpm 3.23/4.09mph
2) 1m - 18:46(18:46/m) 107/121bpm 95cal 56/123rpm 3.2/4.47mph
3) 0.95m - 16:33(17:29/m) 104/117bpm 78cal 59/67rpm 3.43/4.3mph

18:33 18:46 16:33

Pace

22%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:38	85 78-95	1669	121 102-130
0.25	4:40	2:13	17:44	92 85-97	1632	117 104-124
0.38	6:57	2:16	18:10	94 90-99	1708	121 114-128
0.50	9:10	2:13	17:44	99 91-104	1755	123 106-130
0.63	11:35	2:26	19:27	99 86-107	1926	116 106-130
0.75	14:01	2:26	19:27	93 84-106	1809	109 100-126
0.88	16:18	2:17	18:13	99 93-106	1804	118 106-130
1.00	18:34	2:16	18:05	96 90-101	1737	119 112-138
1.13	20:53	2:19	18:33	97 90-103	1800	115 102-128
1.25	23:27	2:34	20:31	102 99-108	2092	107 100-116
1.38	25:41	2:15	17:56	115 104-120	2063	115 104-120
1.50	27:48	2:07	16:53	110 107-113	1858	119 116-124
1.63	29:54	2:06	16:51	109 101-115	1837	123 120-128
1.75	32:01	2:07	16:53	113 103-120	1908	123 120-130
1.88	34:42	2:41	21:32	109 96-121	2347	122 118-126
2.00	37:19	2:36	20:50	102 98-110	2124	123 104-246
2.13	39:38	2:20	18:37	111 104-117	2067	127 118-134
2.25	42:02	2:23	19:07	108 104-117	2065	116 106-126
2.38	44:10	2:09	17:08	104 96-109	1783	127 110-132
2.50	46:14	2:04	16:29	102 97-105	1681	125 116-130
2.63	48:12	1:58	15:48	104 100-107	1643	124 118-128
2.75	50:20	2:07	16:58	101 92-108	1714	127 120-134
2.88	52:33	2:14	17:48	98 92-108	1745	118 108-130
2.95	53:53	1:20	18:46	104 98-108	1952	116 110-126

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:10	16:25	More
1km	10:27	16:49	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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