Sun 3rd Mar 2019 at 11:00am by jdc
Run > Race
-
Time
42:57
-
Miles
4.94
-
Min/mi
8:42
-
Pacing
94%
-
WAVA
66.31
-
Cals
544
-
Asc(m)
106
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 109cal
2) 1m - 8:30(8:30/m) 111cal
3) 1m - 8:41(8:41/m) 110cal
4) 1m - 8:49(8:49/m) 111cal
5) 0.94m - 8:17(8:47/m) 103cal
Centurion GP 5 mile - fastest of the series this year. Tried really hard and it was tough, but happy with the result.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
5/4 |
0.50 |
4:17 |
2:06 |
8:24 |
6/6 |
0.75 |
6:32 |
2:15 |
8:59 |
5/4 |
1.00 |
8:39 |
2:07 |
8:29 |
6/4 |
1.25 |
10:44 |
2:05 |
8:21 |
4/6 |
1.50 |
12:50 |
2:06 |
8:24 |
7/8 |
1.75 |
15:05 |
2:15 |
8:58 |
4/4 |
2.00 |
17:10 |
2:05 |
8:21 |
6/5 |
2.25 |
19:18 |
2:08 |
8:30 |
6/3 |
2.50 |
21:24 |
2:06 |
8:26 |
6/5 |
2.75 |
23:38 |
2:14 |
8:58 |
4/5 |
3.00 |
25:51 |
2:12 |
8:49 |
5/6 |
3.25 |
27:59 |
2:08 |
8:33 |
4/5 |
3.50 |
30:09 |
2:10 |
8:40 |
6/7 |
3.75 |
32:27 |
2:18 |
9:12 |
7/5 |
4.00 |
34:39 |
2:12 |
8:50 |
5/3 |
4.25 |
36:50 |
2:11 |
8:43 |
5/5 |
4.50 |
39:10 |
2:20 |
9:21 |
5/3 |
4.75 |
41:23 |
2:13 |
8:51 |
5/4 |
4.94 |
42:56 |
1:33 |
8:20 |
4/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
50.48% |
More |
800m |
4:08 |
8:19 |
55.46% |
More |
1km |
5:11 |
8:20 |
57.50% |
More |
Mile |
8:27 |
8:27 |
59.75% |
More |
5k |
26:38 |
8:34 |
66.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
63.89 |
5km |
26:16 |
8:27 |
67.14 |
5M |
43:30 |
8:42 |
66.28 |
10km |
54:46 |
8:49 |
65.96 |
10M |
1:30:42 |
9:04 |
65.75 |
Half |
2:00:46 |
9:13 |
64.57 |
20M |
3:09:06 |
9:27 |
65.06 |
Mara |
4:11:46 |
9:37 |
64.83 |
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