Sun 3rd Mar 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
3:01:44
Miles
19.80
Min/mi
9:11
Pacing
79%
WAVA
61.35
Stride(cm)
99
Cals
1613
Cadence
176
BPM
152
%MHR
89
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/158bpm 84cal 6.71/7.28mph
2) 1m - 8:37(8:37/m) 156/164bpm 92cal 6.96/7.53mph
3) 1m - 8:32(8:32/m) 153/160bpm 89cal 7.03/7.85mph
4) 1m - 9:26(9:26/m) 153/162bpm 96cal 6.36/8.04mph
5) 1m - 8:29(8:29/m) 156/162bpm 89cal 7.07/7.7mph
6) 1m - 8:57(8:57/m) 155/162bpm 92cal 6.71/7.45mph
7) 1m - 9:51(9:51/m) 150/164bpm 84cal 6.09/7.93mph
8) 1m - 8:46(8:46/m) 153/158bpm 86cal 6.84/7.64mph
9) 1m - 9:03(9:03/m) 155/160bpm 89cal 6.63/7.6mph
10) 1m - 9:58(9:58/m) 148/162bpm 68cal 6.02/7.72mph
11) 1m - 9:26(9:26/m) 149/153bpm 71cal 6.36/7.24mph
12) 1m - 9:22(9:22/m) 148/153bpm 63cal 6.41/6.97mph
13) 1m - 11:03(11:03/m) 143/153bpm 64cal 5.43/7.1mph
14) 1m - 9:31(9:31/m) 157/166bpm 91cal 6.31/6.95mph
15) 1m - 9:32(9:32/m) 149/156bpm 67cal 6.29/7.51mph
16) 1m - 9:35(9:35/m) 155/170bpm 84cal 6.26/7.18mph
17) 1m - 10:18(10:18/m) 158/172bpm 96cal 5.82/7.91mph
18) 1m - 10:02(10:02/m) 156/171bpm 87cal 5.98/6.97mph
19) 1m - 10:00(10:00/m) 161/178bpm 94cal 6/7.24mph
20) 0.24m - 2:19(9:49/m) 174/185bpm 27cal 6.11/7.12mph

8:56 8:37 8:32 9:26 8:29 8:57 9:51 8:46 9:03 9:58 9:26 9:22 11:03 9:31 9:32 9:35 10:18 10:02 10:00 2:19

Pace

25%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:56	8:56	8:56	136 82-158	1215	176 168-184
2.00	17:34	8:38	8:38	156 149-163	1347	177 170-186
3.00	26:06	8:32	8:32	154 148-159	1314	178 172-184
4.00	35:33	9:26	9:26	153 139-162	1444	177 94-184
5.00	44:02	8:29	8:29	156 151-161	1324	179 172-184
6.00	52:58	8:57	8:57	155 151-162	1387	179 170-184
7.00	1:02:49	9:51	9:51	150 126-163	1477	173 102-186
8.00	1:11:36	8:46	8:46	154 148-158	1351	180 172-188
9.00	1:20:39	9:03	9:03	155 151-160	1403	180 174-184
10.00	1:30:36	9:57	9:57	147 127-162	1462	172 126-184
11.00	1:40:02	9:27	9:27	149 145-153	1407	179 172-186
12.00	1:49:24	9:22	9:22	148 142-153	1386	178 170-184
13.00	2:00:27	11:03	11:03	143 116-153	1580	170 108-182
14.00	2:09:58	9:31	9:31	157 147-166	1494	179 174-182
15.00	2:19:30	9:32	9:32	149 130-156	1420	176 130-182
16.00	2:29:05	9:35	9:35	155 149-170	1487	180 174-184
17.00	2:39:23	10:18	10:18	158 142-171	1627	179 120-188
18.00	2:49:25	10:02	10:02	155 125-170	1554	171 122-184
19.00	2:59:24	10:00	10:00	160 132-177	1599	171 118-186
19.24	3:01:44	2:20	9:51	175 163-185	1725	182 94-194

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	18.7	2:52:46	9:14
Walk	4.5	126	0.5	8:08	15:32
Still	0.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.98%	More
800m	4:03	8:09	51.81%	More
1km	5:06	8:13	53.57%	More
Mile	8:21	8:21	55.87%	More
5k	26:56	8:40	60.57%	More
5 miles	43:51	8:46	60.68%	More
10k	54:36	8:47	61.00%	More
10 miles	1:30:30	9:03	60.62%	More
Half	2:01:18	9:16	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.88
5km	25:31	8:13	63.91
5M	42:15	8:27	62.98
10km	53:12	8:34	62.61
10M	1:28:06	8:49	62.27
Half	1:57:18	8:57	61.07
20M	3:03:41	9:11	61.33
Mara	4:04:33	9:20	60.99

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