Sun 3rd Mar 2019 at 11:00am by Erin H

Run > Race

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Time
1:40:55
Miles
10.00
Min/mi
10:06
Pacing
89%
WAVA
49.54
Stride(cm)
99
Cals
1301
Cadence
162
BPM
182
%MHR
106.7
B/mi
1840
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 140/181bpm 102cal 5.8/6.2mph
2) 1m - 10:05(10:05/m) 187/194bpm 135cal 5.95/6.28mph
3) 1m - 11:25(11:25/m) 187/192bpm 149cal 5.26/6.18mph
4) 1m - 10:11(10:11/m) 187/193bpm 137cal 5.9/6.68mph
5) 1m - 10:52(10:52/m) 186/190bpm 140cal 5.52/7.2mph
6) 1m - 9:02(9:02/m) 186/189bpm 122cal 6.64/7.24mph
7) 1m - 9:25(9:25/m) 187/192bpm 126cal 6.37/7.16mph
8) 1m - 10:24(10:24/m) 183/187bpm 132cal 5.77/6.01mph
9) 1m - 9:47(9:47/m) 185/189bpm 129cal 6.14/6.43mph
10) 1m - 9:24(9:24/m) 190/198bpm 129cal 6.38/7.16mph

10:21 10:05 11:25 10:11 10:52 9:02 9:25 10:24 9:47 9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	129 81-147	1365	164 156-168	3/2
1.00	10:22	5:05	10:10	152 134-180	1545	163 160-166	4/2
1.50	15:18	4:56	9:52	185 177-191	1826	161 158-162	5/1
2.00	20:28	5:09	10:19	188 185-194	1939	160 156-162	25/3
2.50	26:05	5:37	11:15	187 179-192	2103	157 150-162	20/0
3.00	31:52	5:47	11:34	187 182-190	2164	159 152-162	7/4
3.50	37:00	5:08	10:16	186 182-190	1910	158 152-164	8/10
4.00	42:03	5:03	10:05	189 185-193	1907	160 146-166	16/0
4.50	47:37	5:34	11:07	187 184-189	2079	159 156-162	13/7
5.00	52:55	5:18	10:36	184 174-190	1951	155 96-170	0/27
5.50	57:12	4:18	8:35	186 184-189	1597	166 164-170	1/17
6.00	1:01:57	4:45	9:29	186 184-188	1764	165 162-168	0/18
6.50	1:06:23	4:26	8:52	189 186-192	1676	167 164-170	1/6
7.00	1:11:16	4:53	9:47	186 183-191	1818	164 162-166	4/4
7.50	1:16:22	5:06	10:11	184 181-187	1875	163 160-168	9/1
8.00	1:21:46	5:24	10:48	183 178-187	1977	159 122-164	7/13
8.50	1:26:35	4:49	9:39	184 181-188	1774	165 164-166	2/4
9.00	1:31:33	4:57	9:55	185 182-188	1834	165 162-166	2/5
9.50	1:36:23	4:51	9:42	187 179-191	1813	165 164-166	2/4
10.00	1:40:57	4:34	9:08	193 189-197	1763	166 162-172	1/9

Heart

182/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 88m, Flat prediction 1:40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.5%	10:52
33 2.3%	10:06
15 1.2%	9:46
See your biggest climbs

Cadence

162 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	9.9	1:39:42	10:03
Walk	1.2	119	0.1	1:15	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.21%	More
800m	4:08	8:19	46.84%	More
1km	5:12	8:22	48.28%	More
Mile	8:48	8:48	48.13%	More
5k	29:18	9:26	50.50%	More
5 miles	47:54	9:35	50.30%	More
10k	1:01:08	9:50	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.20
5km	29:14	9:25	50.60
5M	48:24	9:41	49.78
10km	1:00:57	9:49	49.65
10M	1:40:55	10:06	49.56
Half	2:14:22	10:15	49.14
20M	3:30:24	10:31	49.39
Mara	4:40:08	10:42	49.08

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