Sun 3rd Mar 2019 at 8:00am by stroppyminx

Run > General

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Time
47:21
Miles
4.26
Min/mi
11:07
Pacing
62%
WAVA
48.64
Stride(cm)
89
Cals
378
Cadence
162
BPM
117
%MHR
68.3
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 108/144bpm 54cal 5.18/8.31mph
2) 0.62m - 7:08(11:28/m) 112/122bpm 55cal 5.23/7.83mph
3) 0.62m - 7:23(11:53/m) 114/126bpm 56cal 5.05/6.76mph
4) 0.62m - 7:26(11:57/m) 113/123bpm 53cal 5.02/7.45mph
5) 0.62m - 7:12(11:35/m) 119/149bpm 56cal 5.18/6.53mph
6) 0.62m - 6:02(9:42/m) 128/151bpm 54cal 6.18/8.41mph
7) 0.53m - 4:59(9:25/m) 134/157bpm 50cal 6.37/9.14mph

7:12 7:08 7:23 7:26 7:12 6:02 4:59

Pace

19%

34%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	116 85-142	1362	157 112-166
0.25	2:51	1:23	11:02	113 110-115	1246	162 160-164
0.38	4:18	1:27	11:37	101 83-116	1173	162 120-170
0.50	5:38	1:20	10:39	103 92-113	1097	162 124-168
0.63	7:08	1:30	12:01	105 94-114	1262	150 120-168
0.75	8:09	1:01	8:08	104 94-113	845	167 162-168
0.88	9:47	1:38	13:02	118 112-121	1537	164 162-168
1.00	11:06	1:19	10:34	116 112-119	1226	162 160-164
1.13	12:34	1:28	11:47	115 112-120	1354	162 160-164
1.25	15:17	2:43 +1:06	21:44	105 80-120	2283	161 112-166
1.38	16:47	1:30	11:58	117 116-118	1401	163 162-166
1.50	18:31	1:44	13:53	117 115-119	1624	164 162-166
1.63	19:51	1:20	10:40	117 116-120	1247	162 160-166
1.75	22:26	2:35 +1:12	20:42	108 98-115	2235	158 120-168
1.88	24:03	1:37	12:52	115 98-126	1481	164 120-174
2.00	26:34	2:31 +43	20:10	105 89-119	2117	152 114-172
2.13	28:29	1:54	15:15	115 109-123	1755	163 158-168
2.25	29:33	1:04	8:34	116 114-119	993	164 162-166
2.38	30:56	1:24	11:10	116 114-118	1296	163 160-166
2.50	32:19	1:23	11:02	117 115-121	1291	163 160-168
2.63	33:43	1:24	11:08	116 115-117	1292	162 160-162
2.75	35:31	1:48	14:26	117 114-118	1689	162 160-164
2.88	37:03	1:32	12:16	117 116-118	1435	162 160-164
3.00	39:29	2:26 +1:11	19:24	127 106-148	2464	166 162-170
3.13	40:45	1:17	10:13	122 112-129	1246	166 164-168
3.25	42:08	1:23	11:03	125 120-130	1381	162 152-166
3.38	44:20	2:12 +57	17:39	109 95-120	1923	169 162-172
3.50	45:34	1:14	9:52	125 119-132	1233	167 156-174
3.63	46:33	58	7:46	146 135-151	1135	174 162-178
3.75	47:45	1:13	9:42	140 135-143	1359	164 162-166
3.88	48:40	54	7:15	146 133-157	1057	177 162-182
4.00	50:24	1:45 +33	13:58	133 120-156	1857	156 106-178
4.13	51:40	1:16	10:07	131 128-133	1325	164 162-166
4.25	53:00	1:19	10:36	129 126-131	1367	164 162-168

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	4.2	45:39	11:24
Walk	9.2	116	0.1	5:04	1:20:48
Still	0.4	-	-	13	-
Pause	3.9	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.88%	More
800m	4:14	8:31	50.61%	More
1km	5:58	9:36	46.88%	More
Mile	10:51	10:51	43.99%	More
5k	40:11	12:56	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.84
5km	33:53	10:54	49.19
5M	56:07	11:13	48.48
10km	1:10:39	11:22	48.22
10M	1:56:59	11:42	48.00
Half	2:35:46	11:53	47.08
20M	4:03:55	12:12	47.33
Mara	5:24:45	12:24	47.09

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