Sun 3rd Mar 2019 at 10:00am by Soph176

Cross > General

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Time
3:33:24
Miles
2.07
Min/mi
1:43:06
Cals
1047
Cadence
120
BPM
129
%MHR
75.3
B/mi
13266
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 3:33:24(1:43:04/m) 125/182bpm 1047cal 60/77rpm 0.58/8.91mph

3:33:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:07	9:07	2:25:53	114 93-135	16632	120 120-120
0.13	21:21	12:14	3:15:50	117 96-132	22912	120 120-120
0.19	34:03	12:42	3:23:12	113 87-131	22961	120 118-120
0.25	48:24	14:21	3:49:28	125 89-168	28684	120 120-122
0.31	1:00:50	12:26	3:18:56	123 92-175	24469	120 120-120
0.38	1:11:24	10:34	2:49:05	120 87-149	20289	120 120-120
0.44	1:20:44	9:19	2:29:12	118 95-148	17606	114 96-120
0.50	1:27:30	6:46	1:48:17	133 101-170	14402	121 120-124
0.56	1:32:38	5:08	1:22:12	128 100-166	10521	123 90-154
0.63	1:41:26	8:48	2:20:45	130 101-169	18298	120 120-120
0.69	1:47:54	6:28	1:43:33	133 108-164	13773	126 120-134
0.75	2:59:33	1:11:39 +1:05:35	19:06:25	118 99-140	135277	122 120-124
0.81	3:03:04	3:30	56:08	143 131-155	8026	120 120-120
0.88	3:11:19	8:16	2:12:12	130 110-143	17186	120 120-120
0.94	3:12:55	1:35	25:25	139 135-148	3534	-
1.00	3:17:25	4:30	1:12:03	139 108-176	10016	120 120-120
1.06	3:22:18	4:53	1:18:10	133 115-154	10397	121 120-122
1.13	3:27:58	5:40	1:30:39	140 124-168	12691	120 120-120
1.19	3:32:32	4:34	1:13:11	144 105-179	10539	120 120-120
1.25	3:35:51	3:19	53:00	137 126-147	7261	120 120-120
1.31	3:43:48	7:56	2:07:03	131 118-143	16644	120 120-120
1.38	3:47:38	3:50	1:01:26	133 114-157	8170	120 120-120
1.44	3:52:02	4:25	1:10:33	126 113-141	8889	120 120-120
1.50	3:53:12	1:10	18:34	165 137-182	3063	-
1.56	4:00:40	7:27	1:59:20	129 106-166	15394	120 120-124
1.63	4:05:15	4:35	1:13:20	129 112-141	9459	120 120-120
1.69	4:10:18	5:04	1:20:56	129 113-145	10441	120 120-120
1.75	4:12:12	1:54	30:23	144 116-162	4376	121 120-126
1.81	4:20:32	8:20	2:13:18	141 110-177	18796	120 120-120
1.88	4:30:32	10:00	2:39:57	125 99-143	19994	120 120-120
1.94	4:32:53	2:21	37:35	123 109-133	4623	119 112-120
2.00	4:34:44	1:51	29:41	127 111-143	3771	115 108-120
2.06	4:37:31	2:47	44:30	134 123-144	5964	-
2.07	4:39:00	1:29	3:06:26	123 110-138	22932	-

Heart

129/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:15	1:01:22	More
800m	33:27	1:07:17	More
1km	41:04	1:06:06	More
Mile	1:10:03	1:10:03	More

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