Sun 3rd Mar 2019 at 11:00am by MelanieLH

Run > General

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Time
1:49:04
Miles
5.00
Min/mi
21:49
Pacing
63%
WAVA
22.63
Stride(cm)
65
Cals
484
Cadence
113
BPM
109
%MHR
63.9
B/mi
2384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 110/120bpm 110cal 2.98/3.67mph
2) 1m - 19:30(19:30/m) 108/133bpm 83cal 3.08/3.59mph
3) 1m - 19:04(19:04/m) 124/142bpm 121cal 3.15/3.67mph
4) 1m - 28:13(28:13/m) 116/152bpm 127cal 2.13/3.95mph
5) 1m - 22:03(22:03/m) 91/119bpm 43cal 2.72/3.7mph
6) 0m - 6(20:38/m) 66/66bpm 2.91/3.13mph

20:07 19:30 19:04 28:13 22:03 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:28	5:28	21:54	112 105-116	2453	111 104-126
0.50	10:44	5:15	21:02	108 92-120	2271	111 102-122
0.75	15:05	4:21	17:26	111 107-112	1934	115 112-118
1.00	20:06	5:01	20:04	108 96-116	2168	113 106-118
1.25	24:55	4:49	19:15	105 100-108	2022	112 106-118
1.50	29:52	4:57	19:47	104 100-108	2058	111 104-118
1.75	34:25	4:33	18:12	112 102-133	2038	113 108-118
2.00	39:37	5:12	20:48	114 105-123	2372	113 102-124
2.25	44:36	5:00	19:58	121 109-138	2416	113 106-122
2.50	49:37	5:01	20:03	125 122-127	2507	114 102-118
2.75	54:25	4:48	19:12	124 122-126	2381	114 104-118
3.00	58:41	4:16	17:04	132 124-141	2252	116 108-122
3.25	1:03:19	4:38	18:33	135 124-152	2503	111 106-122
3.50	1:10:26	7:06	28:25	125 101-137	3553	113 100-118
3.75	1:16:28	6:02	24:10	118 104-129	2852	113 106-118
4.00	1:26:54	10:26	41:44	103 69-130	4299	118 118-118
4.25	1:35:02	8:07	32:29	101 79-119	3281	112 94-118
4.50	1:39:43	4:41	18:44	98 83-116	1836	113 82-122
4.75	1:44:11	4:28	17:54	89 73-109	1593	118 118-118
5.00	1:48:58	4:47	19:06	79 62-106	1510	-
5.00	1:49:07	9 +4	33:49	66 65-66	2232	-

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	113	5	1:45:36	21:07
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	3:27	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	20.78%	More
800m	8:44	17:35	22.22%	More
1km	11:04	17:49	22.88%	More
Mile	18:42	18:42	23.16%	More
5k	59:55	19:17	25.27%	More
5 miles	1:48:57	21:47	22.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:48	19:48	21.88
5km	1:05:52	21:12	22.98
5M	1:49:04	21:49	22.62
10km	2:17:19	22:06	22.49
10M	3:47:24	22:44	22.31
Half	5:02:45	23:07	21.85
20M	7:54:06	23:42	21.90
Mara	10:31:13	24:06	21.74

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