Sun 3rd Mar 2019 at 10:00am by Peakie

Run > General
  • Time
    2:23:34
  • Miles
    15.01
  • Min/mi
    9:34
  • Pacing
    30%
  • WAVA
    54.20
  • Stride(cm)
    98
  • Cals
    941
  • Cadence
    172
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1101
  • Asc(m)
    219
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 110/120bpm 76cal 5.96/7.03mph
2) 1m - 9:50(9:50/m) 111/119bpm 74cal 6.1/6.78mph
3) 1m - 9:10(9:10/m) 115/127bpm 65cal 6.54/7.66mph
4) 1m - 9:30(9:30/m) 114/123bpm 62cal 6.32/6.93mph
5) 1m - 9:43(9:43/m) 114/119bpm 60cal 6.18/6.57mph
6) 1m - 9:27(9:27/m) 112/120bpm 52cal 6.35/6.57mph
7) 1m - 9:24(9:24/m) 114/119bpm 56cal 6.38/6.85mph
8) 1m - 9:20(9:20/m) 111/118bpm 50cal 6.43/7.03mph
9) 1m - 9:31(9:31/m) 117/123bpm 66cal 6.3/6.59mph
10) 1m - 9:33(9:33/m) 118/124bpm 66cal 6.28/6.59mph
11) 1m - 9:40(9:40/m) 114/119bpm 53cal 6.21/6.41mph
12) 1m - 9:42(9:42/m) 120/130bpm 68cal 6.19/6.85mph
13) 1m - 9:53(9:53/m) 122/130bpm 72cal 6.07/6.82mph
14) 1m - 9:33(9:33/m) 123/131bpm 67cal 6.29/6.89mph
15) 1m - 9:10(9:10/m) 118/128bpm 54cal 6.54/7.16mph
16) 0.01m - 4(8:15/m) 127/127bpm 7.28/6.66mph
10:04 9:50 9:10 9:30 9:43 9:27 9:24 9:20 9:31 9:33 9:40 9:42 9:53 9:33 9:10 4

Pace

1% 1% 88% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 105 58-119 1072 180 172-192 12/4
1.00 10:03 4:57 9:53 112 103-118 1107 177 118-184 7/2
1.50 15:01 4:58 9:56 112 108-118 1113 177 174-182 18/12
2.00 19:53 4:52 9:43 110 107-115 1070 174 170-180 11/11
2.50 24:37 4:44 9:28 109 106-112 1032 172 164-176 0/10
3.00 29:03 4:26 8:53 121 107-126 1075 172 166-176 2/9
3.50 33:51 4:48 9:36 115 111-123 1104 172 170-176 8/4
4.00 38:33 4:42 9:23 112 107-121 1052 171 162-174 7/17
4.50 43:23 4:50 9:41 114 110-119 1104 172 168-176 8/6
5.00 48:15 4:52 9:44 114 110-119 1110 172 166-178 9/5
5.50 53:00 4:45 9:30 113 107-120 1074 172 170-184 3/10
6.00 57:42 4:42 9:24 112 110-114 1052 172 170-176 3/12
6.50 1:02:27 4:45 9:30 114 111-117 1084 171 164-174 2/2
7.00 1:07:07 4:39 9:19 115 113-119 1070 171 168-180 3/3
7.50 1:18:51 11:44 +7:17 23:29 110 76-118 2583 173 164-190 2/2
8.00 1:23:44 4:52 9:45 109 97-114 1062 178 174-182 3/2
8.50 1:28:26 4:43 9:26 114 111-118 1075 175 172-178 2/3
9.00 1:33:15 4:48 9:37 119 115-123 1143 173 168-178 10/1
9.50 1:38:03 4:49 9:37 121 118-123 1164 171 168-174 10/3
10.00 1:42:48 4:45 9:30 115 110-122 1092 172 168-182 4/9
10.50 1:47:39 4:51 9:42 113 111-116 1096 169 166-172 8/11
11.00 1:52:28 4:49 9:38 114 111-119 1098 169 164-172 4/3
11.50 1:57:24 4:56 9:52 117 110-129 1155 169 162-172 9/7
12.00 2:02:10 4:46 9:31 123 120-129 1171 170 164-174 16/8
12.50 2:07:04 4:54 9:48 121 119-127 1186 169 164-178 7/5
13.00 2:12:03 4:59 9:58 123 120-130 1226 168 162-174 8/0
13.50 2:16:50 4:47 9:34 125 119-130 1196 166 164-170 12/8
14.00 2:21:35 4:46 9:31 120 118-123 1142 166 162-170 15/19
14.50 2:26:12 4:37 9:13 119 115-126 1097 169 166-178 4/8
15.00 2:30:46 4:34 9:08 118 108-127 1077 167 164-172 1/14
15.01 2:30:50 4 8:27 127 127-127 1073 166 166-166 0/0

Heart

115/130max
  • Show Beats/Mile

Elevation

Asc 219m, Range 41m, Flat prediction 2:22:46
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 9:52
15 3.3% 9:46
14 2.1% 10:01
10 1.5% 9:56
See your biggest climbs

Cadence

172 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 171 15 2:23:25 9:33
Walk 4.9 122 0 7:25 28:14:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.20% More
800m 4:23 8:50 45.68% More
1km 5:32 8:54 47.20% More
Mile 9:07 9:07 48.60% More
5k 29:18 9:26 51.49% More
5 miles 47:05 9:25 52.25% More
10k 58:51 9:28 52.25% More
10 miles 1:42:15 10:13 49.74% More
Half 2:11:49 10:04 51.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.49
5km 27:02 8:42 55.82
5M 44:46 8:57 54.96
10km 56:22 9:04 54.55
10M 1:33:21 9:20 54.48
Half 2:04:17 9:29 53.76
20M 3:14:37 9:44 54.40
Mara 4:19:07 9:53 54.48
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