Sun 3rd Mar 2019 at 8:00am by iceblue
Run > Medium Long Run
- breezy
-
Time
2:00:03
-
Miles
14.31
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
63.88
-
Stride(cm)
107
-
Cals
1224
-
Cadence
179
-
BPM
159
-
%MHR
93.2
-
B/mi
1337
-
Asc(m)
551
-
Hillscore
50
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 130/172bpm 78cal 6.26/6.89mph
2) 1m - 9:12(9:12/m) 161/169bpm 96cal 6.52/7.64mph
3) 1m - 8:33(8:33/m) 168/176bpm 94cal 7.02/7.76mph
4) 1m - 8:32(8:32/m) 165/173bpm 92cal 7.03/8.25mph
5) 1m - 8:25(8:25/m) 167/182bpm 92cal 7.12/8.33mph
6) 1m - 8:45(8:45/m) 168/173bpm 97cal 6.86/8.33mph
7) 1m - 8:28(8:28/m) 159/171bpm 85cal 7.09/8.43mph
8) 1m - 8:03(8:03/m) 165/182bpm 86cal 7.46/8.1mph
9) 1m - 8:14(8:14/m) 161/168bpm 83cal 7.29/8.54mph
10) 1m - 8:13(8:13/m) 158/164bpm 81cal 7.3/8.45mph
11) 1m - 8:25(8:25/m) 156/163bpm 81cal 7.12/8.31mph
12) 1m - 7:48(7:48/m) 160/173bpm 78cal 7.7/8.72mph
13) 1m - 8:23(8:23/m) 159/169bpm 83cal 7.16/8.12mph
14) 1m - 7:10(7:10/m) 164/170bpm 75cal 8.38/8.93mph
15) 0.31m - 2:19(7:25/m) 162/166bpm 23cal 8.09/8.43mph
Felt quite good today.
9:35 9:12 8:33 8:32 8:25 8:45 8:28 8:03 8:14 8:13 8:25 7:48 8:23 7:10 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 +3
|
9:26 |
119 83-133 |
1123 |
180 174-186 |
15/6 |
1.00 |
9:38 |
4:55 |
9:49 |
140 127-170 |
1375 |
173 168-180 |
44/0 |
1.50 |
14:41 |
5:03 |
10:06 |
161 152-169 |
1626 |
171 166-180 |
59/0 |
2.00 |
18:48 |
4:07 |
8:15 |
161 156-166 |
1327 |
179 174-184 |
5/35 |
2.50 |
23:03 |
4:15 |
8:30 |
165 159-170 |
1402 |
177 170-184 |
29/4 |
3.00 |
27:22 |
4:19 |
8:39 |
170 166-175 |
1470 |
177 168-184 |
18/14 |
3.50 |
32:07 |
4:44 |
9:28 |
165 157-173 |
1562 |
172 166-184 |
48/0 |
4.00 |
35:54 |
3:48 |
7:36 |
165 160-168 |
1253 |
182 176-188 |
0/30 |
4.50 |
39:45 |
3:51 |
7:41 |
165 160-170 |
1269 |
183 178-188 |
1/22 |
5.00 |
44:18 |
4:33 |
9:07 |
169 159-180 |
1540 |
176 164-188 |
25/20 |
5.50 |
48:23 |
4:05 |
8:10 |
169 163-172 |
1380 |
179 174-186 |
20/21 |
6.00 |
53:04 |
4:41 |
9:22 |
167 164-171 |
1564 |
174 166-186 |
38/6 |
6.50 |
57:10 |
4:05 |
8:11 |
159 150-170 |
1300 |
179 172-188 |
15/12 |
7.00 |
1:01:32 |
4:23 |
8:45 |
161 155-171 |
1409 |
177 166-184 |
26/1 |
7.50 |
1:05:37 |
4:05 |
8:10 |
168 158-181 |
1373 |
183 174-186 |
7/10 |
8.00 |
1:09:35 |
3:58 |
7:56 |
162 158-166 |
1284 |
183 172-190 |
4/30 |
8.50 |
1:13:33 |
3:58 |
7:56 |
160 155-165 |
1270 |
182 170-192 |
6/25 |
9.00 |
1:17:49 |
4:16 |
8:31 |
161 151-167 |
1372 |
179 168-192 |
15/21 |
9.50 |
1:21:32 |
3:43 |
7:27 |
159 154-163 |
1184 |
185 172-190 |
8/33 |
10.00 |
1:26:02 |
4:29 |
8:59 |
158 152-163 |
1419 |
176 166-184 |
31/11 |
10.50 |
1:30:19 |
4:17 |
8:34 |
157 151-163 |
1345 |
178 170-186 |
29/1 |
11.00 |
1:34:26 |
4:07 |
8:15 |
156 150-160 |
1287 |
179 168-190 |
18/19 |
11.50 |
1:38:21 |
3:55 |
7:50 |
158 155-164 |
1237 |
182 172-188 |
10/30 |
12.00 |
1:42:15 |
3:54 |
7:47 |
162 153-173 |
1261 |
182 172-188 |
10/19 |
12.50 |
1:46:29 |
4:14 |
8:29 |
161 152-169 |
1365 |
180 166-188 |
18/29 |
13.00 |
1:50:37 |
4:09 |
8:17 |
157 150-165 |
1301 |
179 168-186 |
18/16 |
13.50 |
1:54:14 |
3:36 |
7:13 |
163 158-168 |
1176 |
186 182-190 |
0/62 |
14.00 |
1:57:47 |
3:33 |
7:07 |
165 161-169 |
1174 |
186 182-190 |
0/41 |
14.31 |
2:00:06 |
2:19 |
7:25 |
162 159-166 |
1202 |
185 180-188 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
130 6.9% |
9:46
|
76 3.8% |
8:42
|
50 5.9% |
8:50
|
48 4.5% |
8:43
|
47 5.4% |
8:59
|
38 2.7% |
8:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
53.91% |
More |
800m |
3:31 |
7:03 |
58.32% |
More |
1km |
4:24 |
7:06 |
60.43% |
More |
Mile |
7:09 |
7:09 |
63.35% |
More |
5k |
24:06 |
7:45 |
65.64% |
More |
5 miles |
39:55 |
7:59 |
64.67% |
More |
10k |
49:35 |
7:59 |
65.17% |
More |
10 miles |
1:21:48 |
8:11 |
64.98% |
More |
Half |
1:48:13 |
8:16 |
64.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.32 |
5km |
23:47 |
7:39 |
66.51 |
5M |
39:23 |
7:53 |
65.54 |
10km |
49:35 |
7:59 |
65.18 |
10M |
1:22:06 |
8:13 |
64.74 |
Half |
1:49:19 |
8:21 |
63.44 |
20M |
2:51:11 |
8:34 |
63.62 |
Mara |
3:47:55 |
8:42 |
63.20 |
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