Sun 3rd Mar 2019 at 8:00am by iceblue

Run > Medium Long Run

  • breezy
  • Time
    2:00:03
  • Miles
    14.31
  • Min/mi
    8:23
  • Pacing
    88%
  • WAVA
    63.88
  • Stride(cm)
    107
  • Cals
    1224
  • Cadence
    179
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1337
  • Asc(m)
    551
  • Hillscore
    50
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/172bpm 78cal 6.26/6.89mph
2) 1m - 9:12(9:12/m) 161/169bpm 96cal 6.52/7.64mph
3) 1m - 8:33(8:33/m) 168/176bpm 94cal 7.02/7.76mph
4) 1m - 8:32(8:32/m) 165/173bpm 92cal 7.03/8.25mph
5) 1m - 8:25(8:25/m) 167/182bpm 92cal 7.12/8.33mph
6) 1m - 8:45(8:45/m) 168/173bpm 97cal 6.86/8.33mph
7) 1m - 8:28(8:28/m) 159/171bpm 85cal 7.09/8.43mph
8) 1m - 8:03(8:03/m) 165/182bpm 86cal 7.46/8.1mph
9) 1m - 8:14(8:14/m) 161/168bpm 83cal 7.29/8.54mph
10) 1m - 8:13(8:13/m) 158/164bpm 81cal 7.3/8.45mph
11) 1m - 8:25(8:25/m) 156/163bpm 81cal 7.12/8.31mph
12) 1m - 7:48(7:48/m) 160/173bpm 78cal 7.7/8.72mph
13) 1m - 8:23(8:23/m) 159/169bpm 83cal 7.16/8.12mph
14) 1m - 7:10(7:10/m) 164/170bpm 75cal 8.38/8.93mph
15) 0.31m - 2:19(7:25/m) 162/166bpm 23cal 8.09/8.43mph

Felt quite good today.
9:35 9:12 8:33 8:32 8:25 8:45 8:28 8:03 8:14 8:13 8:25 7:48 8:23 7:10 2:19
Pin Map
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0mi in 0

Pace

2% 13% 18% 33% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 +3 9:26 119 83-133 1123 180 174-186 15/6
1.00 9:38 4:55 9:49 140 127-170 1375 173 168-180 44/0
1.50 14:41 5:03 10:06 161 152-169 1626 171 166-180 59/0
2.00 18:48 4:07 8:15 161 156-166 1327 179 174-184 5/35
2.50 23:03 4:15 8:30 165 159-170 1402 177 170-184 29/4
3.00 27:22 4:19 8:39 170 166-175 1470 177 168-184 18/14
3.50 32:07 4:44 9:28 165 157-173 1562 172 166-184 48/0
4.00 35:54 3:48 7:36 165 160-168 1253 182 176-188 0/30
4.50 39:45 3:51 7:41 165 160-170 1269 183 178-188 1/22
5.00 44:18 4:33 9:07 169 159-180 1540 176 164-188 25/20
5.50 48:23 4:05 8:10 169 163-172 1380 179 174-186 20/21
6.00 53:04 4:41 9:22 167 164-171 1564 174 166-186 38/6
6.50 57:10 4:05 8:11 159 150-170 1300 179 172-188 15/12
7.00 1:01:32 4:23 8:45 161 155-171 1409 177 166-184 26/1
7.50 1:05:37 4:05 8:10 168 158-181 1373 183 174-186 7/10
8.00 1:09:35 3:58 7:56 162 158-166 1284 183 172-190 4/30
8.50 1:13:33 3:58 7:56 160 155-165 1270 182 170-192 6/25
9.00 1:17:49 4:16 8:31 161 151-167 1372 179 168-192 15/21
9.50 1:21:32 3:43 7:27 159 154-163 1184 185 172-190 8/33
10.00 1:26:02 4:29 8:59 158 152-163 1419 176 166-184 31/11
10.50 1:30:19 4:17 8:34 157 151-163 1345 178 170-186 29/1
11.00 1:34:26 4:07 8:15 156 150-160 1287 179 168-190 18/19
11.50 1:38:21 3:55 7:50 158 155-164 1237 182 172-188 10/30
12.00 1:42:15 3:54 7:47 162 153-173 1261 182 172-188 10/19
12.50 1:46:29 4:14 8:29 161 152-169 1365 180 166-188 18/29
13.00 1:50:37 4:09 8:17 157 150-165 1301 179 168-186 18/16
13.50 1:54:14 3:36 7:13 163 158-168 1176 186 182-190 0/62
14.00 1:57:47 3:33 7:07 165 161-169 1174 186 182-190 0/41
14.31 2:00:06 2:19 7:25 162 159-166 1202 185 180-188 6/6

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 551m, Range 194m, Flat prediction 1:55:15
Elevation Graph
Biggest Climbs (m) Min/mi
130 6.9% 9:46
76 3.8% 8:42
50 5.9% 8:50
48 4.5% 8:43
47 5.4% 8:59
38 2.7% 8:25
See your biggest climbs

Cadence

179 (192 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 53.91% More
800m 3:31 7:03 58.32% More
1km 4:24 7:06 60.43% More
Mile 7:09 7:09 63.35% More
5k 24:06 7:45 65.64% More
5 miles 39:55 7:59 64.67% More
10k 49:35 7:59 65.17% More
10 miles 1:21:48 8:11 64.98% More
Half 1:48:13 8:16 64.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 63.32
5km 23:47 7:39 66.51
5M 39:23 7:53 65.54
10km 49:35 7:59 65.18
10M 1:22:06 8:13 64.74
Half 1:49:19 8:21 63.44
20M 2:51:11 8:34 63.62
Mara 3:47:55 8:42 63.20
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