Fri 1st Mar 2019 at 9:00am by iceblue

Run > General

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Time
15:51
Miles
1.84
Min/mi
8:37
Pacing
71%
WAVA
56.94
Stride(cm)
105
Cals
127
Cadence
178
BPM
129
%MHR
75.3
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/157bpm 72cal 6.97/7.24mph
2) 0.84m - 7:15(8:39/m) 127/132bpm 55cal 6.94/7.62mph

8:36 7:15

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	141 125-156	1356	173 170-176
0.13	1:09	33	8:54	129 122-138	1148	175 174-176
0.19	1:45	36	9:35	133 130-135	1275	172 168-176
0.25	2:17	31	8:20	136 135-136	1134	177 174-178
0.31	2:48	31	8:23	133 131-136	1115	177 176-178
0.38	3:20	32	8:31	132 129-134	1125	178 176-180
0.44	3:52	32	8:31	132 130-134	1124	176 176-178
0.50	4:22	30	8:02	132 132-133	1061	177 176-180
0.56	4:53	31	8:11	132 132-133	1081	179 178-180
0.63	5:24	31	8:16	132 131-133	1090	177 176-178
0.69	5:56	32	8:28	132 131-133	1118	176 176-176
0.75	6:27	32	8:31	132 131-133	1123	176 176-178
0.81	7:00	32	8:39	129 127-131	1116	176 176-178
0.88	7:33	33	8:43	130 129-131	1133	176 176-176
0.94	8:06	33	8:49	132 131-133	1164	176 176-176
1.00	8:37	31	8:17	132 132-133	1094	177 176-178
1.06	9:09	32	8:34	130 129-131	1113	178 176-178
1.13	9:40	31	8:21	128 127-129	1069	177 176-178
1.19	10:12	32	8:25	128 128-129	1078	177 176-178
1.25	10:43	32	8:26	129 128-129	1088	178 178-178
1.31	11:15	32	8:27	129 128-130	1091	178 178-178
1.38	12:35	1:20 +53	21:22	112 98-128	2393	180 120-194
1.44	13:10	35	9:23	112 105-122	1050	184 184-186
1.50	13:42	32	8:26	125 123-128	1054	184 182-186
1.56	14:14	32	8:38	129 128-129	1114	182 180-184
1.63	14:47	32	8:37	131 130-132	1128	183 180-184
1.69	15:20	33	8:51	131 130-131	1159	181 178-184
1.75	15:53	33	8:49	131 131-132	1154	180 178-182
1.81	16:26	33	8:51	131 130-132	1160	185 180-190
1.84	16:52	26 +7	16:48	129 128-130	2166	173 172-174

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	178	1.8	15:51	9:10
Walk	0.1	120	0	1	12:55
Pause	5.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.80%	More
800m	4:08	8:19	49.55%	More
1km	5:12	8:22	51.23%	More
Mile	8:25	8:25	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.54
5km	27:37	8:53	57.28
5M	45:44	9:09	56.44
10km	57:35	9:16	56.12
10M	1:35:21	9:32	55.74
Half	2:06:57	9:41	54.63
20M	3:18:48	9:56	54.78
Mara	4:24:41	10:06	54.42

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