Fri 1st Mar 2019 at 8:00am by iceblue

Run > General

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Time
23:20
Miles
2.64
Min/mi
8:50
Pacing
96%
WAVA
56.95
Stride(cm)
102
Cals
172
Cadence
178
BPM
126
%MHR
73.7
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 121/129bpm 62cal 6.69/8.2mph
2) 1m - 8:45(8:45/m) 130/137bpm 67cal 6.85/7.06mph
3) 0.64m - 5:37(8:50/m) 132/140bpm 43cal 6.79/7.1mph

8:58 8:45 5:37

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	110 92-124	1015	181 176-192
0.25	2:23	1:14	9:52	116 112-122	1144	181 178-184
0.38	3:27	1:04	8:32	118 116-120	1007	182 176-184
0.50	4:33	1:06	8:46	121 120-122	1060	181 180-182
0.63	5:40	1:07	8:58	123 121-125	1103	179 178-180
0.75	6:47	1:07	8:53	124 123-126	1102	180 178-180
0.88	7:52	1:05	8:41	126 124-128	1093	180 178-184
1.00	8:58	1:06	8:51	127 126-129	1124	178 178-178
1.13	10:04	1:06	8:49	129 128-131	1137	178 178-178
1.25	11:12	1:08	9:03	130 128-131	1176	176 176-178
1.38	12:19	1:07	8:57	133 129-136	1190	177 176-178
1.50	13:23	1:04	8:29	130 125-135	1102	177 176-178
1.63	14:28	1:06	8:44	128 124-132	1119	176 176-178
1.75	15:34	1:06	8:46	128 124-134	1123	176 176-176
1.88	16:41	1:07	8:52	134 132-136	1189	177 176-178
2.00	17:43	1:03	8:21	128 125-133	1069	177 176-180
2.13	18:48	1:04	8:35	130 126-136	1116	177 174-180
2.25	19:52	1:04	8:32	134 132-140	1143	177 176-180
2.38	20:57	1:05	8:41	133 132-133	1154	176 174-178
2.50	21:59	1:03	8:21	132 131-133	1101	176 176-178
2.63	23:07	1:07	8:58	134 131-135	1202	175 174-176
2.64	23:21	14	23:09	133 133-133	3079	-

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.6	23:21	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.23%	More
800m	4:14	8:31	48.33%	More
1km	5:16	8:29	50.50%	More
Mile	8:36	8:36	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.33
5km	27:44	8:56	57.04
5M	45:55	9:11	56.22
10km	57:49	9:18	55.90
10M	1:35:44	9:34	55.52
Half	2:07:28	9:44	54.41
20M	3:19:36	9:59	54.56
Mara	4:25:45	10:09	54.20

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